Category: Health tips

8 Tips For Healthy Knees

8 Tips For Healthy Knees

The knee joint is a weight-bearing joint and is prone to wear and tear with aging. This wear and tear results in knee pain, which is very prevalent. The cartilage surrounding the joint surfaces deteriorates as we grow old or due to repetitive stress, trauma, or injury to the knee joint. Being overweight or obese … Continue reading 8 Tips For Healthy Knees

7 Exercises For Strong Shoulders

7 Exercises For Strong Shoulders

Strong shoulders are crucial in carrying out everyday functional tasks. Whether we are pulling, pushing, or lifting overhead, shoulder muscles come into play. Exercises meant to target shoulder muscles specifically help in strengthening shoulder muscles and improving posture. Strong shoulders also ease out overhead movements. The shoulder joint is very mobile and unstable and is … Continue reading 7 Exercises For Strong Shoulders

Top 7 Balance Exercises

Top 7 Balance Exercises

Good balance is a necessity. Without it, you can not do simple daily tasks like walking. Improved balance makes movement function good, increases body awareness, and improves your capability to do a variety of workouts smoothly. Balance is of two types-Static and Dynamic. Static balance is the ability to maintain postural stability in fixed body … Continue reading Top 7 Balance Exercises

Test your balance at home

Test your balance at home

Balance is an essential but most overlooked skill that is a must for basic everyday tasks. Eyes, semicircular canals in inner ears, and proprioceptors in the foot help to retain our balance. These three sensory contributors work harmoniously to maintain the balance of our body. Visual cues from our eyes give us information about where … Continue reading Test your balance at home

Top 5 Vertigo Exercises

Top 5 Vertigo Exercises

Vertigo is an abnormal sensation of motion. It is a symptom and not a condition. It feels like that the person experiencing it or everything around them is spinning, which affects their balance. The spinning sensation may cause nausea and vomiting. Vertigo usually results from inner ear disorders like BPPV, Labyrinthitis, Vestibular neuronitis, and Meniere's … Continue reading Top 5 Vertigo Exercises

Effects of Exercise On Aging

Effects of Exercise On Aging

We all know that regular exercise is critical to good health. But it also substantially impacts the aging process. Researches have shown a positive association between doing exercise and improved health in the aging population. Let us find out how? Aging is associated with loss of muscle mass, muscle strength, and decreased physical capacity and … Continue reading Effects of Exercise On Aging

Best Exercises for Hypertension

Best Exercises for Hypertension

Hypertension is rising in the world and is a risk factor for cardiovascular disorders. It causes substantial morbidity and mortality. Regular exercise for 150 minutes per week can help you regulate your blood pressure(BP). Consistency is the key. The effects of exercise on hypertension persists as long as you continue doing the exercises. Exercises can … Continue reading Best Exercises for Hypertension