Category: Health tips

How To Relax Tired Feet?

How To Relax Tired Feet?

We all have experienced tired feet. It can occur due to a variety of reasons. Common causes are engaging in activities that involve prolonged standing, walking, or running. As a result, muscles can become fatigued, leading to a sensation of tiredness or soreness. Tired feet can also result from improper or ill-fitting footwear that doesn't … Continue reading How To Relax Tired Feet?

9 Exercises To Improve Your Posture

9 Exercises To Improve Your Posture

Proper posture is crucial for good body mechanics. It helps in preventing injuries and pain due to faulty biomechanics. Good posture reduces the unwanted stress on the joints, ligaments, and muscles. It reduces the occurrence of muscle tightness, joint pain, and fatigue. It helps in keeping wear and tear changes like osteoarthritis at bay. The … Continue reading 9 Exercises To Improve Your Posture

8 Causes Of Fatigue

8 Causes Of Fatigue

Fatigue is a feeling of extreme exhaustion. It is of prolonged duration and results in decreased energy levels. It is beyond normal tiredness.  Fatigue has two components, physical and mental. Due to fatigue, a person feels constantly tired, weak, and exhausted.  Symptoms of fatigue include malaise, generalized body pain, headache, sore muscles, sleepiness, impaired memory … Continue reading 8 Causes Of Fatigue

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Flexibility is of prime importance. A flexible body can perform activities efficiently and keeps injuries at bay. Stretching is the way to improve and maintain flexibility. There are numerous ways of stretching. Proprioceptive neuromuscular stretching (PNF) is a very effective way to stretch muscles and gain flexibility. It involves stretching and contracting targeted muscles in … Continue reading Proprioceptive Neuromuscular Facilitation (PNF) Stretching