Category: Health tips
Everyone is aware of the benefits of a healthy body and works out hard to achieve this goal. Most people usually focus on the workout involving arms, legs, and the back but miss the abs. Abdominal muscles or abs are a prime group of muscles. It includes rectus abdominis, transverse abdominis, and oblique muscles. The … Continue reading 4 Benefits Of Abs Workout
What is a Facial Nerve? The facial nerve is the seventh cranial nerve with motor, sensory and parasympathetic components. It originates in the brain and passes through the internal ear, and enters the face in front of the ear to supply the muscles of the face. All the movements like the closure of eyes, flaring … Continue reading Understanding Facial Paralysis
With the reopening of Schools, the backpacks are back. Students are going back to school again with heavier school bags. If backpacks are heavy and not worn correctly, they can strain the shoulders and the back. It can also affect the gait of the children. Carrying heavy loads for long durations in poor postures can … Continue reading Ideal Backpack Recommendations
Sleep is an integral part of our life. It is crucial for the functioning and restoration of the body. It is a partially-conscious state, regulated by a sleep center in the brain, the Suprachiasmatic nucleus(SCN) in Hypothalamus. It affects the circadian rhythm to regulate sleep. The more you are awake, the stronger is the sleep … Continue reading Understanding Sleep
Rheumatoid Arthritis(RA) is an autoimmune disorder. In RA, the immune system starts attacking bodies own healthy lining of the joints. It is more prevalent in females and has a hereditary component. It is a chronic disease.Most commonly, RA affects the wrist, finger joints, and feet. The joints become painful and stiff. Stiffness is there in … Continue reading 10 Facts About Rheumatoid Arthritis
Headaches are of numerous types depending upon the causative factor and presentation. It is prevalent in various forms. A headache commonly occurs due to the involvement of neural, vascular, and muscular structures of the head and neck. It can also result from some chemical activity in the brain. Headache can originate from the following causes- … Continue reading 10 Causes of Headache
According to WHO, Cancer is the leading cause of death worldwide, accounting for nearly 10 million deaths in 2020. Regarding the causes of one-thirds of deaths from cancer, lack of physical activity is documented as one of the factors. Exercise has a crucial role in cancer. Some key points to know are- Researches have shown … Continue reading Cancer and Exercise
Push-ups-Get on your hands and toes, with feet slightly apart and whole body aligned in a straight line. Keeping your core tight, lower your body by bending the elbows to 90 degrees. Then push back up through your hand to the starting position. Repeat ten times.Biceps Curls- Stand with feet hip-width apart. Hold weights in your … Continue reading 7 Exercises To Strengthen Upper Body At Home
What is Tech Neck? Tech neck is the neck pain and soreness associated with looking into your smartphones and electronic devices by bending your cervical spine too forward for extended periods. It is a lifestyle condition. The cervical spine is the most mobile part of your spine, and it also bears the weight of the … Continue reading 8 Exercises For Tech Neck
Tightness of neck muscles is prevalent, owing to bad posture. It is also one of the significant causes of neck tension, stiffness, and pain in the neck. Prevention of tight neck muscles- Ensure good workstation ergonomics- The laptop screen should be at eye level. Keep your forearms supported while typing.Do not carry heavy purses on … Continue reading Tight Neck Muscles
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