Category: Health tips

4 Benefits Of Abs Workout

4 Benefits Of Abs Workout

Everyone is aware of the benefits of a healthy body and works out hard to achieve this goal. Most people usually focus on the workout involving arms, legs, and the back but miss the abs. Abdominal muscles or abs are a prime group of muscles. It includes rectus abdominis, transverse abdominis, and oblique muscles. The … Continue reading 4 Benefits Of Abs Workout

10 Facts About Rheumatoid Arthritis

10 Facts About Rheumatoid Arthritis

Rheumatoid Arthritis(RA) is an autoimmune disorder. In RA, the immune system starts attacking bodies own healthy lining of the joints. It is more prevalent in females and has a hereditary component. It is a chronic disease.Most commonly, RA affects the wrist, finger joints, and feet. The joints become painful and stiff. Stiffness is there in … Continue reading 10 Facts About Rheumatoid Arthritis