Category: Health tips

8 Causes Of Fatigue

8 Causes Of Fatigue

Fatigue is a feeling of extreme exhaustion. It is of prolonged duration and results in decreased energy levels. It is beyond normal tiredness.  Fatigue has two components, physical and mental. Due to fatigue, a person feels constantly tired, weak, and exhausted.  Symptoms of fatigue include malaise, generalized body pain, headache, sore muscles, sleepiness, impaired memory … Continue reading 8 Causes Of Fatigue

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Flexibility is of prime importance. A flexible body can perform activities efficiently and keeps injuries at bay. Stretching is the way to improve and maintain flexibility. There are numerous ways of stretching. Proprioceptive neuromuscular stretching (PNF) is a very effective way to stretch muscles and gain flexibility. It involves stretching and contracting targeted muscles in … Continue reading Proprioceptive Neuromuscular Facilitation (PNF) Stretching

10 Facts About Rheumatoid Arthritis

10 Facts About Rheumatoid Arthritis

Rheumatoid Arthritis(RA) is an autoimmune disorder. In RA, the immune system starts attacking bodies own healthy lining of the joints. It is more prevalent in females and has a hereditary component. It is a chronic disease.Most commonly, RA affects the wrist, finger joints, and feet. The joints become painful and stiff. Stiffness is there in … Continue reading 10 Facts About Rheumatoid Arthritis