Category: Health tips
Push-ups-Get on your hands and toes, with feet slightly apart and whole body aligned in a straight line. Keeping your core tight, lower your body by bending the elbows to 90 degrees. Then push back up through your hand to the starting position. Repeat ten times.Biceps Curls- Stand with feet hip-width apart. Hold weights in your … Continue reading 7 Exercises To Strengthen Upper Body At Home
What is Tech Neck? Tech neck is the neck pain and soreness associated with looking into your smartphones and electronic devices by bending your cervical spine too forward for extended periods. It is a lifestyle condition. The cervical spine is the most mobile part of your spine, and it also bears the weight of the … Continue reading 8 Exercises For Tech Neck
Tightness of neck muscles is prevalent, owing to bad posture. It is also one of the significant causes of neck tension, stiffness, and pain in the neck. Prevention of tight neck muscles- Ensure good workstation ergonomics- The laptop screen should be at eye level. Keep your forearms supported while typing.Do not carry heavy purses on … Continue reading Tight Neck Muscles
1.Mixed tension migraine is a combination of migraine and tension headache. 2. In mixed tension migraine, symptoms of tension headache and migraine co-exist. The spectrum of symptoms swings between the two types. 3. Mixed Tension Headache falls under the category of Chronic Daily Headache(CDH). It happens frequently, 15 days or more a month for at … Continue reading 10 Quick Facts About Mixed Tension Migraine
Diabetic foot is a chronic and dreaded complication of diabetes mellitus. It occurs secondary to peripheral neuropathy in diabetes or peripheral artery disease. It results in foot infection and ulcers.When peripheral neuropathy occurs, it leads to loss of sensation in the foot. As a result, any micro-trauma can lead to cuts and soreness as the … Continue reading 9 Facts About Diabetic Foot
The Hamstring muscle that runs on the back of your thigh helps in knee bending and works closely with the glute muscles to extend the hip. Tight Hamstrings can result from a variety of reasons, ranging from lack of physical activity, genetically or naturally short hams, overworked hamstrings, weak core muscles, weak glutes, weak hamstrings … Continue reading 3 Things You Should Know About Tight Hamstrings
Brisk walking is an aerobic exercise. It is a moderate-intensity workout. 2. Brisk walking can be quantified by walking speed or the number of steps taken in a minute. According to the studies, cadence(number of steps/ min) of 100 or more gives you a moderate-intensity workout. In terms of walking speed, 5-6km/hour is considered good … Continue reading 7 Things You Need To Know About BRISK WALKING
WHAT IS A BURPEE? Burpees is a type of high-intensity exercise that makes use of body-weight as resistance. It involves both the upper body and the lower body. It is a complex exercise that involves several sequences of movements done one after the other. HOW TO DO BURPEES? The classic burpee is a four-step exercise- … Continue reading 4 Things You Need To Know About BURPEES
Cool-Down exercises are often neglected by many. These exercises are essential to get the full benefits of your workout, to recover optimally from the exercise session, and to prevent post-exercise muscle soreness. Cooldown allows the body to ease back to its natural resting state. Stretching is a key component of cool-down exercises, which help muscles … Continue reading 4 Best Cool-Down Exercises
Eyes form a significant part of your health. Taking care of your eyes is crucial in keeping vision problems at bay and keeping your eyes healthy. 1.Eat a healthy and balanced diet rich in antioxidants like fruits and vegetables, omega-3 fatty acids-rich food like fish, and food rich in Vitamin A like carrots, kale, sweet … Continue reading 10 Tips For Eye Health
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