Category: Health tips
We all have experienced tired feet. It can occur due to a variety of reasons. Common causes are engaging in activities that involve prolonged standing, walking, or running. As a result, muscles can become fatigued, leading to a sensation of tiredness or soreness. Tired feet can also result from improper or ill-fitting footwear that doesn't … Continue reading How To Relax Tired Feet?
The core is a group of muscles consisting of the rectus abdominis (commonly known as the "six-pack"), obliques (internal and external), transverse abdominis, erector spinae, multifidus, pelvic floor muscles, and the muscles of the diaphragm. These muscles of the abdomen and the back form what is known as the "Core." The core muscles play a … Continue reading 5 Exercises For A Strong Core
The heart is a muscular organ that plays a crucial role in blood circulation. A healthy heart ensures that your blood circulation is good and the oxygen flow in the body is efficient. It improves your overall health and hence your quality of life. Exercise makes your heart muscle strong. American Heart Association recommends doing … Continue reading 4 Exercises To Improve Your Heart Health
Proper posture is crucial for good body mechanics. It helps in preventing injuries and pain due to faulty biomechanics. Good posture reduces the unwanted stress on the joints, ligaments, and muscles. It reduces the occurrence of muscle tightness, joint pain, and fatigue. It helps in keeping wear and tear changes like osteoarthritis at bay. The … Continue reading 9 Exercises To Improve Your Posture
Fatigue is a feeling of extreme exhaustion. It is of prolonged duration and results in decreased energy levels. It is beyond normal tiredness. Fatigue has two components, physical and mental. Due to fatigue, a person feels constantly tired, weak, and exhausted. Symptoms of fatigue include malaise, generalized body pain, headache, sore muscles, sleepiness, impaired memory … Continue reading 8 Causes Of Fatigue
What is fascia? Fascia is a connective tissue that surrounds muscles, bones, blood vessels, nerves, and organs in the body. Myofascial tissue is the fascia covering the muscles. It is in the form of thin sheets or bands and is strong. The role of myofascial tissue is to support muscles and promote frictionless gliding during … Continue reading What Is MyoFascial Release(MFR)?
Flexibility is of prime importance. A flexible body can perform activities efficiently and keeps injuries at bay. Stretching is the way to improve and maintain flexibility. There are numerous ways of stretching. Proprioceptive neuromuscular stretching (PNF) is a very effective way to stretch muscles and gain flexibility. It involves stretching and contracting targeted muscles in … Continue reading Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Everyone is aware of the benefits of a healthy body and works out hard to achieve this goal. Most people usually focus on the workout involving arms, legs, and the back but miss the abs. Abdominal muscles or abs are a prime group of muscles. It includes rectus abdominis, transverse abdominis, and oblique muscles. The … Continue reading 4 Benefits Of Abs Workout
With the reopening of Schools, the backpacks are back. Students are going back to school again with heavier school bags. If backpacks are heavy and not worn correctly, they can strain the shoulders and the back. It can also affect the gait of the children. Carrying heavy loads for long durations in poor postures can … Continue reading Ideal Backpack Recommendations
Sleep is an integral part of our life. It is crucial for the functioning and restoration of the body. It is a partially-conscious state, regulated by a sleep center in the brain, the Suprachiasmatic nucleus(SCN) in Hypothalamus. It affects the circadian rhythm to regulate sleep. The more you are awake, the stronger is the sleep … Continue reading Understanding Sleep
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