Tag: High Intensity Training
HIIT workout, also known as High-Intensity Interval Training, is a kind of training that involves short bursts of high-intensity training alternating with less intense recovery periods. How to do a HIIT Workout? HIIT workout is flexible. There are several ways to do a HIIT workout. It can be done without equipment or with equipment, the … Continue reading HIIT Workout
Plyometrics is also known as “Jump Training”. Plyometric training includes exercises in which muscles exert maximum force in short duration of time, making use of strength and speed to generate power. It improves the ability to do different physical activities. It's a high intensity training. The movements are quick and explosive in nature. It helps in building … Continue reading 5 Best Plyometric Training Exercises
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