Tag: Improve your balance

Top 7 Balance Exercises

Top 7 Balance Exercises

Good balance is a necessity. Without it, you can not do simple daily tasks like walking. Improved balance makes movement function good, increases body awareness, and improves your capability to do a variety of workouts smoothly. Balance is of two types-Static and Dynamic. Static balance is the ability to maintain postural stability in fixed body … Continue reading Top 7 Balance Exercises

Test your balance at home

Test your balance at home

Balance is an essential but most overlooked skill that is a must for basic everyday tasks. Eyes, semicircular canals in inner ears, and proprioceptors in the foot help to retain our balance. These three sensory contributors work harmoniously to maintain the balance of our body. Visual cues from our eyes give us information about where … Continue reading Test your balance at home