Category: Back Pain
A healthy and strong back is a must to prevent back pain and to reduce the risk of injury to the back. The following mentioned seven back exercises are curated to improve the stability of your back, body awareness, and posture. These back exercises are easy to do at home to develop a strong and … Continue reading 7 Best At-Home Back Exercises For A Healthier Back
The tailbone, a triangular bone located at the end of the spine, is medically known as the Coccyx. Coccydynia is usually felt as a localized dull and achy pain in and around the tail bone. 2. Coccydynia worsens with sitting, leaning back while seated, or when moving from a sitting to a standing position as … Continue reading 8 Facts About Coccydynia(Tail Bone Pain)
A lumbar strain occurs when paraspinal muscle fibers or tendons are overstretched or torn. Lumbar strain accounts for the majority of the lower back pain of mechanical origin. It may result from a single episode of heavy weight lifting or sudden twisting motion of the lower back, or chronic repetitive stress, especially in people with … Continue reading 6 Stretches For Lumbar Strain
The issue of risk factors for low back pain is highly relevant to the concept of prevention. Prevention of back pain is easy if you make small adjustments in your daily life. Following are some easy to follow tips to keep low back pain at bay. These lifestyle changes have a significant role in reducing … Continue reading 12 Tips For Prevention of Low Back Pain
The Sacroiliac (SI) joint connects the lower spine to the pelvis and is located on each side of the sacrum spine between the two pelvic bones. The sacroiliac joint pain can be felt in your buttocks or lower back, groin, and can extend down one or both thighs. Prolonged standing, putting more weight on one … Continue reading Sacroiliac Joint Pain Relief Exercises
The middle back is also known as the thoracic spine. It lies between the cervical spine and the lumbar spine. It runs from the shoulder blades down to the back around the level of the belly button. Along with the rib cage, the middle back support and protect many of the vital organs of the … Continue reading 10 Best Middle Back Pain Exercises
The prevalence of lower back pain is about 80 percent. Most of the lower back pains are acute which resolve within 6 weeks. Around 10 percent case of lower back pain is with serious pathology.The Conservative line of management is the first line of treatment for the majority of lower back pains which are mechanical. … Continue reading 10 Facts About Lower Back Pain That You Should Know
Low back pain affects up to 80% of all people at some point of their life. It can result from innumerable causes like muscle strain, sprain, sedentary lifestyle, overuse injury, disc herniation, sciatica, spondylosis or underlying medical condition and many others. Less than 1% of the cases are due to tumor, systemic diseases or spinal … Continue reading 15 Best Exercises For Low Back Pain
According to WHO, the lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Low back pain is the number one cause of disability in the world. Therefore, it's of utmost importance that people with low back pain must follow some precautions. Avoid any activity that increases low back pain like bending … Continue reading Precautions for Low Back Pain(LBP)
