Author: Ekta Arora (PT)

How To Relax Tired Feet?

How To Relax Tired Feet?

We all have experienced tired feet. It can occur due to a variety of reasons. Common causes are engaging in activities that involve prolonged standing, walking, or running. As a result, muscles can become fatigued, leading to a sensation of tiredness or soreness. Tired feet can also result from improper or ill-fitting footwear that doesn't … Continue reading How To Relax Tired Feet?

8 Stretches To Relieve Upper Back Tension

8 Stretches To Relieve Upper Back Tension

Nowadays, we spend long hours sitting at desks or engaging in activities that can lead to tension and discomfort in the upper back. Incorporating regular upper back stretches into your routine can help alleviate this tension, improve posture, and promote a healthier back. Regularly doing these stretches is an effective way to release tension in … Continue reading 8 Stretches To Relieve Upper Back Tension

4 Exercises For Stress Incontinence

4 Exercises For Stress Incontinence

Stress Incontinence is the involuntary leakage of a few drops of urine, with an increase in intra-abdominal pressure like coughing, laughing, lifting, or sneezing. It usually results from the weakness of the pelvic floor musculature. Sometimes these muscles are tight or tensed. Stress continence is more common in women, especially after childbirth and pregnancy. Following … Continue reading 4 Exercises For Stress Incontinence

9 Exercises To Improve Your Posture

9 Exercises To Improve Your Posture

Proper posture is crucial for good body mechanics. It helps in preventing injuries and pain due to faulty biomechanics. Good posture reduces the unwanted stress on the joints, ligaments, and muscles. It reduces the occurrence of muscle tightness, joint pain, and fatigue. It helps in keeping wear and tear changes like osteoarthritis at bay. The … Continue reading 9 Exercises To Improve Your Posture

10 Things You Should Know About Pap Smear

10 Things You Should Know About Pap Smear

A Pap smear is also known as a Pap test or Papanicolaou smear. It is a test done for screening cervical cancer in women. The cervix is the lower, narrow end of the uterus that opens into the vagina.  Other names of pap smears are vaginal smear tests or cervical cytology. What is a Pap smear test?  The procedure involves collecting cells … Continue reading 10 Things You Should Know About Pap Smear

6 Exercises For Trapezius Myalgia

6 Exercises For Trapezius Myalgia

Trapezius Myalgia is a condition affecting the upper trapezius muscle. The upper trapezius muscle is a superficial muscle that helps in shoulder shrugging and neck movements. Trapezius myalgia is characterized by stiffness and chronic pain. The person feels persistent tension in the upper back, neck, and shoulders.  Long-duration desk jobs, repetitive tasks, and poor posture … Continue reading 6 Exercises For Trapezius Myalgia

Top 7 Exercises For Stronger Hands

Top 7 Exercises For Stronger Hands

Hand weakness is encountered by many in their lifetime. People find it difficult to hold a glass of water, lift their phone, and experience a weak hand grasp. Hand weakness due to neurological causes requires a customized exercise program, though generalized hand weakness is treatable with hand-strengthening exercises. Hand exercises will help you gain range … Continue reading Top 7 Exercises For Stronger Hands