Author: Dr. Ekta Arora(PT)

6 Easy Stretches For Rotator Cuff

6 Easy Stretches For Rotator Cuff

A Rotator cuff is a group of muscles running from shoulder blade to upper part of the upperarm bone. These muscles play a crucial role in the stabilization of the shoulder joint and mobility of the shoulder. Rotator cuff pain occurs when the rotator cuff tendons get impinged under the shoulder joint or get strained … Continue reading 6 Easy Stretches For Rotator Cuff

4 Best Breathing Exercises For COVID-19

4 Best Breathing Exercises For COVID-19

COVID-19 can cause lung complications like pneumonia, in which the lungs are inflamed and filled with fluid. As a result, the breathing becomes difficult and laboured. In severe cases, it can lead to ARDS, acute respiratory distress syndrome, which is a respiratory failure due to low oxygen levels and the patient needs ventilator support. The … Continue reading 4 Best Breathing Exercises For COVID-19

10 Amazing Benefits Of Walking

10 Amazing Benefits Of Walking

Walking has numerous health benefits. It is the simplest form of low-impact exercise that can be done by anyone, anywhere. Walking improves cardiovascular fitness and reduces the risk of heart diseases.Walking has shown improvements in muscle strength and endurance. It helps in the toning of leg and abdominal muscles. If you swing your arms while … Continue reading 10 Amazing Benefits Of Walking

9 Exercises For Runner’s Knee

9 Exercises For Runner’s Knee

Runner's Knee is also known as Patello Femoral Pain Syndrome(PFPS). It is commoner in females because of the broader pelvis. Runner's knee causes pain under or around the front of the kneecap. Pain occurs when running, kneeling, squatting, and climbing or descending stairs. The clicking sound of the kneecap is heard with knee movement. Risk … Continue reading 9 Exercises For Runner’s Knee

7 Stretches For Dorsal Wrist Pain

7 Stretches For Dorsal Wrist Pain

Dorsal wrist pain is the pain at the backside of the wrist. It can result from several causes ranging from a small ganglion cyst, injuries to the tendon, ligament injuries, fracture of the carpal bones, dislocation of carpal bones, and dorsal wrist impingement syndrome. In dorsal wrist impingement syndrome, the joint capsule gets inflamed and … Continue reading 7 Stretches For Dorsal Wrist Pain