Author: Dr. Ekta Arora(PT)

6 Exercises To Do After A Hysterectomy

6 Exercises To Do After A Hysterectomy

Hysterectomy means the surgical removal of the uterus or womb. There are different kinds of hysterectomies depending upon what all organs are to be removed along with the uterus, like the cervix, fallopian tubes, or ovaries. It can be a total, partial, or radical one. The most common indications for Hysterectomy include -- endometriosis, adenomyosis, fibroids, … Continue reading 6 Exercises To Do After A Hysterectomy

10 Exercises For Peripheral Neuropathy In Feet

10 Exercises For Peripheral Neuropathy In Feet

Peripheral neuropathy is the damage to one or more of the peripheral nerves. It results in numbness, tingling, muscle weakness, and pain in the area supplied by the nerve. The normal functioning of the nerve disrupts. The peripheral nerves send sensory and motor signals to the central nervous system to work. When only one peripheral … Continue reading 10 Exercises For Peripheral Neuropathy In Feet

8 Causes Of Fatigue

8 Causes Of Fatigue

Fatigue is a feeling of extreme exhaustion. It is of prolonged duration and results in decreased energy levels. It is beyond normal tiredness.  Fatigue has two components, physical and mental. Due to fatigue, a person feels constantly tired, weak, and exhausted.  Symptoms of fatigue include malaise, generalized body pain, headache, sore muscles, sleepiness, impaired memory … Continue reading 8 Causes Of Fatigue

7 Exercises For Parkinson’s Disease

7 Exercises For Parkinson’s Disease

Parkinson's disease (PD) is a neurodegenerative disease. It is a disease in which a structure called basal ganglia in the brain is affected. Dopamine-producing neurons in the basal ganglia are impaired. Dopamine is a neurotransmitter that helps with the fine regulation of body movements. Parkinson's disease is a slowly progressive disease. The onset of PD … Continue reading 7 Exercises For Parkinson’s Disease

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Flexibility is of prime importance. A flexible body can perform activities efficiently and keeps injuries at bay. Stretching is the way to improve and maintain flexibility. There are numerous ways of stretching. Proprioceptive neuromuscular stretching (PNF) is a very effective way to stretch muscles and gain flexibility. It involves stretching and contracting targeted muscles in … Continue reading Proprioceptive Neuromuscular Facilitation (PNF) Stretching