Category: Hand Conditions

Top 7 Exercises For Stronger Hands

Top 7 Exercises For Stronger Hands

Hand weakness is encountered by many in their lifetime. People find it difficult to hold a glass of water, lift their phone, and experience a weak hand grasp. Hand weakness due to neurological causes requires a customized exercise program, though generalized hand weakness is treatable with hand-strengthening exercises. Hand exercises will help you gain range … Continue reading Top 7 Exercises For Stronger Hands

9 Exercises For Hand Tremors

9 Exercises For Hand Tremors

Hand tremors are repetitive, rhythmic shaking movements of hands that are not under one's control. It can be due to a movement disorder, brain dysfunction, or symptom of some underlying medical condition. Several types of tremors affect different body parts occur due to various pathologies. Hand tremors are of two types-Resting Tremors and Action Tremors. … Continue reading 9 Exercises For Hand Tremors

5 Ways To Treat Wrist Tendonitis

5 Ways To Treat Wrist Tendonitis

Wrist Tendonitis is the inflammation of the tendons at the wrist resulting from irritation against a bony prominence, injury, overuse, or other chronic conditions like rheumatoid arthritis, diabetes, or gout. Improper workspace ergonomics is also one of the leading causes of chronic wrist tendonitis. Wrist tendons control the movement of the wrist, hand, and fingers. … Continue reading 5 Ways To Treat Wrist Tendonitis

7 Stretches For Dorsal Wrist Pain

7 Stretches For Dorsal Wrist Pain

Dorsal wrist pain is the pain at the backside of the wrist. It can result from several causes ranging from a small ganglion cyst, injuries to the tendon, ligament injuries, fracture of the carpal bones, dislocation of carpal bones, and dorsal wrist impingement syndrome. In dorsal wrist impingement syndrome, the joint capsule gets inflamed and … Continue reading 7 Stretches For Dorsal Wrist Pain

10 Causes Of Numbness In Arms And Hands

10 Causes Of Numbness In Arms And Hands

Numbness in arms and hands is a condition in which you feel lost, reduced or, altered sensation in arms and hands. It can involve one or both arms. Numbness can occur suddenly or progress gradually. It can result from several causes ranging from mild to severe, from chronic medical conditions to acute injuries affecting the … Continue reading 10 Causes Of Numbness In Arms And Hands

11 Exercises For Finger Joint Pain

11 Exercises For Finger Joint Pain

Finger joint pain can result from several causes like injury, arthritis, tendonitis, ganglion cyst, peripheral neuropathy, and many others. It impacts the activities of daily living. Exercises help with finger joint pain by reducing the stiffness in finger joints, improving the flexibility and strength of the fingers, which in turn helps with the overall mobility … Continue reading 11 Exercises For Finger Joint Pain