Category: Neck and Shoulder Conditions

3 Ways To Sleep To Relieve Neck Pain

3 Ways To Sleep To Relieve Neck Pain

Neck pain is very prevalent. It can be due to several reasons. But with proper sleep positions, one can ensure good neck alignment while sleeping and can avoid any pain aggravation. Neck pain is often relieved by a good night's sleep. 1. Back Sleeping (Sleeping on your back)-  It is vital to support the normal lordotic … Continue reading 3 Ways To Sleep To Relieve Neck Pain

8 Things You Need To Know About Cervical Radiculopathy

8 Things You Need To Know About Cervical Radiculopathy

Cervical radiculopathy is also known as a pinched nerve in the neck. It occurs when a cervical nerve is compressed. There are eight cervical nerve roots numbered from C1 to C8 that aid the functioning of the upper limb, from shoulder to fingers. When any of these nerves are inflamed and damaged due to compression, it is known … Continue reading 8 Things You Need To Know About Cervical Radiculopathy

Sudden Shoulder Pain Without Injury Explained

Sudden Shoulder Pain Without Injury Explained

Sometimes we develop shoulder pain suddenly without any injury. Shoulder pain can vary from being mild to severe. It can be a dull ache or a sharp, shooting pain. The shoulder pain may occur along with the swelling, tenderness, weakness, and inability to use the arm for activities of daily living. This type of shoulder … Continue reading Sudden Shoulder Pain Without Injury Explained