Category: Neck and Shoulder Conditions

Scalene Muscle and Neck Pain

Scalene Muscle and Neck Pain

What are Scalenes? Scalene muscles are a group of three muscles that originates from the cervical spine and attaches to 1st two ribs. They are located on the lateral side of the neck bilaterally. They have a significant role in the side bending and the anterior bending of the neck. Scalene muscles also act as … Continue reading Scalene Muscle and Neck Pain

Sudden Shoulder Pain Without Injury Explained

Sudden Shoulder Pain Without Injury Explained

Sometimes we develop shoulder pain suddenly without any injury. Shoulder pain can vary from being mild to severe. It can be a dull ache or a sharp, shooting pain. The shoulder pain may occur along with the swelling, tenderness, weakness, and inability to use the arm for activities of daily living. This type of shoulder … Continue reading Sudden Shoulder Pain Without Injury Explained

Shoulder Pain While Sleeping Explained

Shoulder Pain While Sleeping Explained

Shoulder pain keeps many people awake at night and makes it difficult for them to sleep. Common causes of shoulder pain at night are- Poor postureShoulder ImpingementTendinitisSubacromial bursitisOverexertion or overtired shoulder due to repetitive use.Arthritis of shoulder joint.Frozen shoulder or adhesive capsulitis. Shoulder pain at night occurs along with the stiffness and restrictions in shoulder … Continue reading Shoulder Pain While Sleeping Explained

4 Best Exercises For Supraspinatus Tendinitis

4 Best Exercises For Supraspinatus Tendinitis

Supraspinatus is one of the muscles of the rotator cuff. It is a major stablizer of the shoulder joint. It also counteracts the gravitational force pulling the upper limb downward by its weight. It acts as a primary muscle responsible for the initiation of arm lift sideways. Supraspinatus Tendinitis is usually caused by impingement of … Continue reading 4 Best Exercises For Supraspinatus Tendinitis