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Physioinsights provide you an insight into your body pain and health conditions and impart a framework of exercises and health tips to stay fit.
Latest from the Blog
Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo
VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.
Vertigo, Balance Disorders, and Falls: Causes and Latest Treatment Advances
Maintaining balance is crucial for quality of life, especially with age and medical conditions. Vertigo, caused by inner ear issues, leads to dizziness and falls, often due to muscle weakness or environmental hazards. Recent advancements include VR therapy and vestibular implants. Targeted therapy and exercises can significantly improve stability and reduce fall risk.
6 Effective Exercises for Lumbar Stenosis Relief
Lumbar stenosis is a condition where the spinal canal in the lumbar region becomes narrowed. This narrowing can put pressure on the spinal cord and the nerves traveling through your lower back and into your legs. It’s common, especially in people over 50. It can lead to pain, numbness, or weakness in the lower back,…
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