Category: Health tips
The Hamstring muscle that runs on the back of your thigh helps in knee bending and works closely with the glute muscles to extend the hip. Tight Hamstrings can result from a variety of reasons, ranging from lack of physical activity, genetically or naturally short hams, overworked hamstrings, weak core muscles, weak glutes, weak hamstrings … Continue reading 3 Things You Should Know About Tight Hamstrings
Brisk walking is an aerobic exercise. It is a moderate-intensity workout. 2. Brisk walking can be quantified by walking speed or the number of steps taken in a minute. According to the studies, cadence(number of steps/ min) of 100 or more gives you a moderate-intensity workout. In terms of walking speed, 5-6km/hour is considered good … Continue reading 7 Things You Need To Know About BRISK WALKING
WHAT IS A BURPEE? Burpees is a type of high-intensity exercise that makes use of body-weight as resistance. It involves both the upper body and the lower body. It is a complex exercise that involves several sequences of movements done one after the other. HOW TO DO BURPEES? The classic burpee is a four-step exercise- … Continue reading 4 Things You Need To Know About BURPEES
Cool-Down exercises are often neglected by many. These exercises are essential to get the full benefits of your workout, to recover optimally from the exercise session, and to prevent post-exercise muscle soreness. Cooldown allows the body to ease back to its natural resting state. Stretching is a key component of cool-down exercises, which help muscles … Continue reading 4 Best Cool-Down Exercises
Eyes form a significant part of your health. Taking care of your eyes is crucial in keeping vision problems at bay and keeping your eyes healthy. 1.Eat a healthy and balanced diet rich in antioxidants like fruits and vegetables, omega-3 fatty acids-rich food like fish, and food rich in Vitamin A like carrots, kale, sweet … Continue reading 10 Tips For Eye Health
COVID-19 can cause lung complications like pneumonia, in which the lungs are inflamed and filled with fluid. As a result, the breathing becomes difficult and laboured. In severe cases, it can lead to ARDS, acute respiratory distress syndrome, which is a respiratory failure due to low oxygen levels and the patient needs ventilator support. The … Continue reading 4 Best Breathing Exercises For COVID-19
Walking has numerous health benefits. It is the simplest form of low-impact exercise that can be done by anyone, anywhere. Walking improves cardiovascular fitness and reduces the risk of heart diseases.Walking has shown improvements in muscle strength and endurance. It helps in the toning of leg and abdominal muscles. If you swing your arms while … Continue reading 10 Amazing Benefits Of Walking
The knee joint is a weight-bearing joint and is prone to wear and tear with aging. This wear and tear results in knee pain, which is very prevalent. The cartilage surrounding the joint surfaces deteriorates as we grow old or due to repetitive stress, trauma, or injury to the knee joint. Being overweight or obese … Continue reading 8 Tips For Healthy Knees
Dizziness is a feeling of being lightheaded, unsteady, or off-balance. It may or may not occur with a headache. Dizziness worsens by walking, standing up, or moving your head. Hence, it interferes with the activities of daily living. Dizziness is a symptom and not a disease. It can have a gradual or sudden onset and … Continue reading 11 Causes Of Dizziness
Strong shoulders are crucial in carrying out everyday functional tasks. Whether we are pulling, pushing, or lifting overhead, shoulder muscles come into play. Exercises meant to target shoulder muscles specifically help in strengthening shoulder muscles and improving posture. Strong shoulders also ease out overhead movements. The shoulder joint is very mobile and unstable and is … Continue reading 7 Exercises For Strong Shoulders
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