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Physioinsights provide you an insight into your body pain and health conditions and impart a framework of exercises and health tips to stay fit.
Latest from the Blog
Knee Pain Relief: Why You Need Tibial Rotation for Functional Mobility
In my practice, I often hear patients describe their knees as feeling “stuck” or “bone-on-bone.” Usually, they think of the knee as a simple hinge that only moves back and forth. But as a physical therapist, I know the secret to a happy knee actually lies in a movement most people ignore: rotation. Think of…
Knee Osteoarthritis Treatment Options: How Exercise Therapy, Gait Retraining, and Genicular Artery Embolization Reduce Pain
Knee osteoarthritis affects millions, impacting mobility and healthcare costs. Effective management includes structured exercise for strength, flexibility, and low-impact aerobic training, along with gait retraining to alleviate pain. Emerging therapies such as genicular artery embolization show promise for pain relief. A comprehensive approach offers significant patient relief.
Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo
VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.
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