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Physioinsights is a platform that will help you with an easy understanding of various medical conditions. Physioinsights provide you insight into your body pain and health conditions and impart you a framework of exercises and health tips to stay fit.
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The population is growing at a rapid rate. With the advancement of healthcare services, the geriatric population is also increasing. According to WHO, the number of people aged 60 and over will increase to 2.1 billion in 2050. Elderly care is cardinal for the physical, mental, and social well-being of the geriatric population. Elderly care … Continue reading 10 Best Elderly Care Tips
Supraspinatus is one of the muscles of the rotator cuff. It is a major stablizer of the shoulder joint. It also counteracts the gravitational force pulling the upper limb downward by its weight. It acts as a primary muscle responsible for the initiation of arm lift sideways. Supraspinatus Tendinitis is usually caused by impingement of … Continue reading 4 Best Exercises For Supraspinatus Tendinitis
Cool-Down exercises are often neglected by many. These exercises are essential to get the full benefits of your workout, to recover optimally from the exercise session, and to prevent post-exercise muscle soreness. Cooldown allows the body to ease back to its natural resting state. Stretching is a key component of cool-down exercises, which help muscles … Continue reading 4 Best Cool-Down Exercises