Welcome to Physio insights!

One stop for all your physiotherapy needs, easy understanding of various medical conditions and role of physiotherapy in promoting health and fitness.

Latest from the Blog

12 Exercises For Knee Osteoarthritis

Osteoarthritis of the knee is very prevalent. Pain and stiffness associated with it impact activities of daily living. The 12 exercises described in this article will help you with joint stabilization, improved knee range of motion, muscle strength and decreased pain.

7 Exercises For Strong Shoulders

Strong shoulders are crucial in carrying out everyday functional tasks. Whether we are pulling, pushing, or lifting overhead, shoulder muscles come into play. Exercises meant to target shoulder muscles specifically help in strengthening shoulder muscles and improving posture. Strong shoulders also ease out overhead movements. The shoulder joint is very mobile and unstable and is … Continue reading 7 Exercises For Strong Shoulders