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Physioinsights provide you an insight into your body pain and health conditions and impart a framework of exercises and health tips to stay fit.

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Tight Neck Muscles

Tightness of neck muscles is prevalent, owing to bad posture. It is also one of the significant causes of neck tension, stiffness, and pain in the neck. Prevention of tight neck muscles– Ensure good workstation ergonomics- The laptop screen should be at eye level. Keep your forearms supported while typing. Do not carry heavy purses … Continue reading Tight Neck Muscles