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Tightness of neck muscles is prevalent, owing to bad posture. It is also one of the significant causes of neck tension, stiffness, and pain in the neck. Prevention of tight neck muscles– Ensure good workstation ergonomics- The laptop screen should be at eye level. Keep your forearms supported while typing. Do not carry heavy purses … Continue reading Tight Neck Muscles
WHAT IS SCIATICA? Sciatica is the pain along the course of the sciatic nerve, the longest nerve in the body. It usually involves one of the sciatic nerves but may affect both. CAUSES OF SCIATICA- Compression of the sciatic nerve due to- Lumbar herniated disc causing pressure on the sciatic nerve root. Lumbar spondylosis Lumbar … Continue reading Sciatica-5 Things You NEED To Know
1.Mixed tension migraine is a combination of migraine and tension headache. 2. In mixed tension migraine, symptoms of tension headache and migraine co-exist. The spectrum of symptoms swings between the two types. 3. Mixed Tension Headache falls under the category of Chronic Daily Headache(CDH). It happens frequently, 15 days or more a month for at … Continue reading 10 Quick Facts About Mixed Tension Migraine