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One stop for all your physiotherapy needs, easy understanding of various medical conditions and role of physiotherapy in promoting health and fitness.
Latest from the Blog
Osteoarthritis of the knee is very prevalent. Pain and stiffness associated with it impact activities of daily living. The 12 exercises described in this article will help you with joint stabilization, improved knee range of motion, muscle strength and decreased pain.
Numbness in arms and hands is a condition in which you feel lost, reduced or, altered sensation in arms and hands. It can involve one or both arms. Numbness can occur suddenly or progress gradually. It can result from several causes ranging from mild to severe, from chronic medical conditions to acute injuries affecting the … Continue reading 10 Causes Of Numbness In Arms And Hands
Strong shoulders are crucial in carrying out everyday functional tasks. Whether we are pulling, pushing, or lifting overhead, shoulder muscles come into play. Exercises meant to target shoulder muscles specifically help in strengthening shoulder muscles and improving posture. Strong shoulders also ease out overhead movements. The shoulder joint is very mobile and unstable and is … Continue reading 7 Exercises For Strong Shoulders