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Physioinsights provide you an insight into your body pain and health conditions and impart a framework of exercises and health tips to stay fit.
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Rheumatoid Arthritis(RA) is an autoimmune disorder. In RA, the immune system starts attacking bodies own healthy lining of the joints. It is more prevalent in females and has a hereditary component. It is a chronic disease. Most commonly, RA affects the wrist, finger joints, and feet. The joints become painful and stiff. Stiffness is there … Continue reading 10 Facts About Rheumatoid Arthritis
The hip joint is a ball and socket type of joint with a great deal of mobility. It connects the lower limbs to the back and plays a significant role in weight transfer. Deep muscles of the hip are great stabilizers of the hip along with several ligaments. Stronger hips are of great significance. They … Continue reading 8 Best Hip-Strengthening Exercises
Gluteal muscles are the muscles of the hip. Out of the three glute muscles, the gluteus medius muscle is commonly affected in gluteal tendinopathy. It is due to overuse or degeneration. Gluteus tendinopathy is common in players in jumping sports and runners. It also affects people with a sedentary lifestyle. Weak gluteus medius muscle and … Continue reading 6 Exercises For Gluteal Tendinopathy