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Physioinsights provide you an insight into your body pain and health conditions and impart a framework of exercises and health tips to stay fit.
Latest from the Blog
Knee Osteoarthritis Treatment Options: How Exercise Therapy, Gait Retraining, and Genicular Artery Embolization Reduce Pain
Knee osteoarthritis affects millions, impacting mobility and healthcare costs. Effective management includes structured exercise for strength, flexibility, and low-impact aerobic training, along with gait retraining to alleviate pain. Emerging therapies such as genicular artery embolization show promise for pain relief. A comprehensive approach offers significant patient relief.
Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo
VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.
Vertigo, Balance Disorders, and Falls: Causes and Latest Treatment Advances
Maintaining balance is crucial for quality of life, especially with age and medical conditions. Vertigo, caused by inner ear issues, leads to dizziness and falls, often due to muscle weakness or environmental hazards. Recent advancements include VR therapy and vestibular implants. Targeted therapy and exercises can significantly improve stability and reduce fall risk.
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