Welcome To Physioinsights!
Physioinsights provide you an insight into your body pain and health conditions and impart a framework of exercises and health tips to stay fit.
Latest from the Blog
How To Relax Tired Feet?
We all have experienced tired feet. It can occur due to a variety of reasons. Common causes are engaging in activities that involve prolonged standing, walking, or running. As a result, muscles can become fatigued, leading to a sensation of tiredness or soreness. Tired feet can also result from improper or ill-fitting footwear that doesn’t…
8 Stretches To Relieve Upper Back Tension
Nowadays, we spend long hours sitting at desks or engaging in activities that can lead to tension and discomfort in the upper back. Incorporating regular upper back stretches into your routine can help alleviate this tension, improve posture, and promote a healthier back. Regularly doing these stretches is an effective way to release tension in…
5 Exercises For A Strong Core
The core is a group of muscles consisting of the rectus abdominis (commonly known as the “six-pack”), obliques (internal and external), transverse abdominis, erector spinae, multifidus, pelvic floor muscles, and the muscles of the diaphragm. These muscles of the abdomen and the back form what is known as the “Core.” The core muscles play a…
Physio Insights 