Tag: Brisk walking

7 Things You Need To Know About BRISK WALKING

7 Things You Need To Know About BRISK WALKING

Brisk walking is an aerobic exercise. It is a moderate-intensity workout. 2. Brisk walking can be quantified by walking speed or the number of steps taken in a minute. According to the studies, cadence(number of steps/ min) of 100 or more gives you a moderate-intensity workout. In terms of walking speed, 5-6km/hour is considered good … Continue reading 7 Things You Need To Know About BRISK WALKING