Tag: Upper Back Stretches

9 Stretches For Upper Back 

9 Stretches For Upper Back 

The upper back is the region from the base of the neck to the mid-spine area. It includes the shoulder blades too. Upper back stiffness is prevalent in seated jobs with a prolonged duration of sitting involved. With more and more time spent by everyone on smartphones and laptops, upper back stiffness and discomfort are … Continue reading 9 Stretches For Upper Back