Tag: Neck Pain

Scalene Muscle and Neck Pain

Scalene Muscle and Neck Pain

What are Scalenes? Scalene muscles are a group of three muscles that originates from the cervical spine and attaches to 1st two ribs. They are located on the lateral side of the neck bilaterally. They have a significant role in the side bending and the anterior bending of the neck. Scalene muscles also act as … Continue reading Scalene Muscle and Neck Pain

6 Best Neck Stretches For Pain Relief

6 Best Neck Stretches For Pain Relief

Neck pain is quite prevalent. It is commonly caused by poor posture like forward-head and rounded shoulders, which increases stress on the neck, and leads to chronic or recurrent neck pain. The good news is that you can make your neck flexible and stronger, which in turn will help you to prevent neck pain and … Continue reading 6 Best Neck Stretches For Pain Relief

9 Causes of Neck Pain

9 Causes of Neck Pain

The neck is made up of 7 cervical vertebrae linked by intervertebral discs and joints and is supported by ligaments and muscles. The cervical spine has an important function of providing support to the head along with movement in several directions. Neck pain and stiffness are experienced commonly by many people. It can develop suddenly, … Continue reading 9 Causes of Neck Pain