Tag: Neck Pain

3 Ways To Sleep To Relieve Neck Pain

3 Ways To Sleep To Relieve Neck Pain

Neck pain is very prevalent. It can be due to several reasons. But with proper sleep positions, one can ensure good neck alignment while sleeping and can avoid any pain aggravation. Neck pain is often relieved by a good night's sleep. 1. Back Sleeping (Sleeping on your back)-  It is vital to support the normal lordotic … Continue reading 3 Ways To Sleep To Relieve Neck Pain

8 Things You Need To Know About Cervical Radiculopathy

8 Things You Need To Know About Cervical Radiculopathy

Cervical radiculopathy is also known as a pinched nerve in the neck. It occurs when a cervical nerve is compressed. There are eight cervical nerve roots numbered from C1 to C8 that aid the functioning of the upper limb, from shoulder to fingers. When any of these nerves are inflamed and damaged due to compression, it is known … Continue reading 8 Things You Need To Know About Cervical Radiculopathy

6 Best Neck Stretches For Pain Relief

6 Best Neck Stretches For Pain Relief

Neck pain is quite prevalent. It is commonly caused by poor posture like forward-head and rounded shoulders, which increases stress on the neck, and leads to chronic or recurrent neck pain. The good news is that you can make your neck flexible and stronger, which in turn will help you to prevent neck pain and … Continue reading 6 Best Neck Stretches For Pain Relief

9 Causes of Neck Pain

9 Causes of Neck Pain

The neck is made up of 7 cervical vertebrae linked by intervertebral discs and joints and is supported by ligaments and muscles. The cervical spine has an important function of providing support to the head along with movement in several directions. Neck pain and stiffness are experienced commonly by many people. It can develop suddenly, … Continue reading 9 Causes of Neck Pain