Tag: upper trapezius pain

6 Exercises For Trapezius Myalgia

6 Exercises For Trapezius Myalgia

Trapezius Myalgia is a condition affecting the upper trapezius muscle. The upper trapezius muscle is a superficial muscle that helps in shoulder shrugging and neck movements. Trapezius myalgia is characterized by stiffness and chronic pain. The person feels persistent tension in the upper back, neck, and shoulders.  Long-duration desk jobs, repetitive tasks, and poor posture … Continue reading 6 Exercises For Trapezius Myalgia