Category: Neck and Shoulder Conditions

8 Exercises For Tech Neck

8 Exercises For Tech Neck

What is Tech Neck? Tech neck is the neck pain and soreness associated with looking into your smartphones and electronic devices by bending your cervical spine too forward for extended periods. It is a lifestyle condition. The cervical spine is the most mobile part of your spine, and it also bears the weight of the … Continue reading 8 Exercises For Tech Neck

Shoulder Pain While Sleeping Explained

Shoulder Pain While Sleeping Explained

Shoulder pain keeps many people awake at night and makes it difficult for them to sleep. Common causes of shoulder pain at night are- Poor postureShoulder ImpingementTendinitisSubacromial bursitisOverexertion or overtired shoulder due to repetitive use.Arthritis of shoulder joint.Frozen shoulder or adhesive capsulitis. Shoulder pain at night occurs along with the stiffness and restrictions in shoulder … Continue reading Shoulder Pain While Sleeping Explained

4 Best Exercises For Supraspinatus Tendinitis

4 Best Exercises For Supraspinatus Tendinitis

Supraspinatus is one of the muscles of the rotator cuff. It is a major stablizer of the shoulder joint. It also counteracts the gravitational force pulling the upper limb downward by its weight. It acts as a primary muscle responsible for the initiation of arm lift sideways. Supraspinatus Tendinitis is usually caused by impingement of … Continue reading 4 Best Exercises For Supraspinatus Tendinitis

7 Exercises For Strong Shoulders

7 Exercises For Strong Shoulders

Strong shoulders are crucial in carrying out everyday functional tasks. Whether we are pulling, pushing, or lifting overhead, shoulder muscles come into play. Exercises meant to target shoulder muscles specifically help in strengthening shoulder muscles and improving posture. Strong shoulders also ease out overhead movements. The shoulder joint is very mobile and unstable and is … Continue reading 7 Exercises For Strong Shoulders

6 Best Neck Stretches For Pain Relief

6 Best Neck Stretches For Pain Relief

Neck pain is quite prevalent. It is commonly caused by poor posture like forward-head and rounded shoulders, which increases stress on the neck, and leads to chronic or recurrent neck pain. The good news is that you can make your neck flexible and stronger, which in turn will help you to prevent neck pain and … Continue reading 6 Best Neck Stretches For Pain Relief