Category: Neck and Shoulder Conditions

6 Easy ways to unlock your Frozen Shoulder

6 Easy ways to unlock your Frozen Shoulder

Frozen Shoulder or Adhesive Capsulitis is a shoulder condition in which shoulder movements are restricted due to capsular (shoulder joint capsule) thickening and tightness. It causes pain, stiffness, and restricted shoulder range of motion. The commonly restricted movements are external rotation, abduction, and internal rotation of the shoulder or in simpler terms, lifting arm forwards … Continue reading 6 Easy ways to unlock your Frozen Shoulder

Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders

Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders

Rounded shoulders is a posture in which resting position of shoulders is slightly ahead or forward from its normal alignment. The main etiology of Rounded shoulders is Faulty postural habits- Constant slouching while sitting.Frequent forward bending of neck and shoulders-Prolonged hours of work at laptop or phone screen. Excessively long hours of driving vehicle in bad … Continue reading Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders