Category: Health tips
Osteoporosis means “porous bones.” Osteoporosis is a systemic skeletal disease characterized by the loss of the normal density of bone and micro architectural deterioration of bone tissue leading to weak and brittle bones and increased risk of fracture. Osteoporosis is one of the most common disease conditions affecting older people especially women. Any bone can be … Continue reading Osteoporosis and Exercise
In today’s world of virtual meetings, virtual classrooms, virtual parties and virtual get together, everyone is spending considerable amount of time in front of a laptop or computer. Prolonged hours of sitting at desk impacts our musculoskeletal system. Not getting enough time to work out and lack of energy and enthusiasm for exercising after a … Continue reading 7 Amazing exercises that you can do at your desk while sitting
Headstand is also known as “King” of all yoga poses. Headstand is a pose that is an inversion posture of standing head down. It is an energizing pose and has immense benefits on physical and mental health. Mental Enhancement- Headstand yoga increases blood supply to the brain cells which enhances thought clarity, increases concentration span, … Continue reading 6 Amazing Benefits of Headstand Yoga
Plyometrics is also known as “Jump Training”. Plyometric training includes exercises in which muscles exert maximum force in short duration of time, making use of strength and speed to generate power. It improves the ability to do different physical activities. It's a high intensity training. The movements are quick and explosive in nature. It helps in building … Continue reading 5 Best Plyometric Training Exercises
Headache is a common symptom encountered by each and every person at some point of their life. Headaches can be categorized into many depending upon their location, intensity, frequency and cause. Broadly speaking, headaches are of two types-Primary Headache, where headache is the symptom and the condition itself without any underlying cause or illness like … Continue reading Different Types of Headache
What are Muscle cramps? It is a sudden involuntary contraction in one or more of your muscles often felt as sharp pain. Tightness or a hard lump can be felt or seen in the affected muscle. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Commonly affected muscles are … Continue reading 5 Ways to get relief from Muscle Cramps
Leg workout has several benefits. It gives you strong and toned legs, provides a strong muscular framework, corrects posture and helps with the overall stability. Leg muscles are large muscle groups, so when you work on them, you burn out more calories. Strong legs also decreases the risk of injuries to legs and give you … Continue reading Leg Workout
With the outbreak of coronavirus(COVID-19), Schools are closed and children are forced to stay indoors. They are spending more and more time on screen. As we all know that kids have tremendous energy that needs to be utilized properly and being physically active or getting involved in exercise is one such channel to use their … Continue reading 10 Easy Exercises For Children
Physical therapy for dizziness(feeling of unsteadiness or light-headedness) and imbalance is called as vestibular rehabilitation or balance rehabilitation. Symptoms of vestibular dysfunction include but are not limited to imbalance, nausea, dizziness, true vertigo, blurry vision, poor depth perception, loss of balance when walking, falling, confusion, and disorientation. Vestibular rehabilitation therapy (VRT) has been a highly effective modality … Continue reading Exercises to improve dizziness and balance-Vestibular Rehabilitation
Regular exercise is of immense importance in Type 2 Diabetes because of its considerable benefits. Decreased cardiovascular risk factors.Delayed progression of type 2 diabetes.Manage your weight.Control blood sugar levels by boosting the body's sensitivity to insulin.Better sleep.Prevents long term complications like kidney diseases and retinopathy.Improved sense of well-being and improved mood. Exercises for type 2 … Continue reading Control your Type 2 diabetes with exercise
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