Tag: 3 Ways to control your sugar levels

Control your Type 2 diabetes with exercise

Control your Type 2 diabetes with exercise

Regular exercise is of immense importance in Type 2 Diabetes because of its considerable benefits. Decreased cardiovascular risk factors.Delayed progression of type 2 diabetes.Manage your weight.Control blood sugar levels by boosting the body's sensitivity to insulin.Better sleep.Prevents long term complications like kidney diseases and retinopathy.Improved sense of well-being and improved mood. Exercises for type 2 … Continue reading Control your Type 2 diabetes with exercise