Tag: Prevention of muscle cramps

5 Ways to get relief from Muscle Cramps

5 Ways to get relief from Muscle Cramps

What are Muscle cramps? It is a sudden involuntary contraction in one or more of your muscles often felt as sharp pain. Tightness or a hard lump can be felt or seen in the affected muscle. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Commonly affected muscles are … Continue reading 5 Ways to get relief from Muscle Cramps