Tag: Plyometrics

5 Best Plyometric Training Exercises

5 Best Plyometric Training Exercises

Plyometrics is also known as “Jump Training”. Plyometric training includes exercises in which muscles exert maximum force in short duration of time, making use of strength and speed to generate power. It improves the ability to do different physical activities. It's a high intensity training. The movements are quick and explosive in nature. It helps in building … Continue reading 5 Best Plyometric Training Exercises