Everyone is aware of the benefits of a healthy body and works out hard to achieve this goal. Most people usually focus on the workout involving arms, legs, and the back but miss the abs. Abdominal muscles or abs are a prime group of muscles. It includes rectus abdominis, transverse abdominis, and oblique muscles. The abdominal muscles with the muscles of the back make the core muscles.
Benefits of Abs workout–
- Posture and balance – Stronger abs improve your posture. Furthermore, improved posture helps with better weight distribution and avoids undue strains on your back. It also makes the movements more efficient.
- Stability to the spine– Abs with the lower back muscles and pelvis provide a strong base for a stable spine. A stable spine is crucial for preventing lower back pain due to everyday stress and strains or mechanical back pain. In addition, a strong base provides more power to the limbs.
- Reduced belly fat is another benefit of an abs workout. It is crucial to prevent lifestyle diseases like diabetes, hypertension, and cardiovascular disorders.
- Breathing– Stronger abs lead to improved excursion of the diaphragm during breathing. Thus, making breathing more efficient.
Abs workout at home
Abs workouts can be done efficiently at home without any equipment. These workouts include exercises done by using your body weight, For example, planks. Many variations of planks are there that one can do for variety. Prone planks and side planks are a must. Other exercises include sit-ups, seated knee tucks, kick crunch, bicycle crunches, mountain climbers, Russian twist, hollow body hold, etc. Keep including an assortment of exercises in your workout to target all the abs muscles.
To increase the difficulty level, one can try working out on an exercise ball. It’s also good to work out your lower back muscles for a strong core.
So, include an abs workout in your whole body workout regime to garner all the benefits. Ensure that you are performing the correct form of exercise and avoid doing an excessive number of repetitions to prevent any injury. Doing abs workout 2-3 times a week is sufficient.
STAY INFORMED! STAY HEALTHY!