Category: Health tips
Balance is an essential but most overlooked skill that is a must for basic everyday tasks. Eyes, semicircular canals in inner ears, and proprioceptors in the foot help to retain our balance. These three sensory contributors work harmoniously to maintain the balance of our body. Visual cues from our eyes give us information about where … Continue reading Test your balance at home
Vertigo is an abnormal sensation of motion. It is a symptom and not a condition. It feels like that the person experiencing it or everything around them is spinning, which affects their balance. The spinning sensation may cause nausea and vomiting. Vertigo usually results from inner ear disorders like BPPV, Labyrinthitis, Vestibular neuronitis, and Meniere's … Continue reading Top 5 Vertigo Exercises
We all know that regular exercise is critical to good health. But it also substantially impacts the aging process. Researches have shown a positive association between doing exercise and improved health in the aging population. Let us find out how? Aging is associated with loss of muscle mass, muscle strength, and decreased physical capacity and … Continue reading Effects of Exercise On Aging
Hypertension is rising in the world and is a risk factor for cardiovascular disorders. It causes substantial morbidity and mortality. Regular exercise for 150 minutes per week can help you regulate your blood pressure(BP). Consistency is the key. The effects of exercise on hypertension persists as long as you continue doing the exercises. Exercises can … Continue reading Best Exercises for Hypertension
Vestibular migraine is a nervous system disorder in which the main symptom is dizziness with a history of migraine. The episode of vertigo may last from 5 minutes to 72 hours, and this occurs independently of the headache. Headache is not a classic symptom. Some people do not experience a headache at all. The other … Continue reading Vestibular Migraine
Calisthenics is an exercise that uses gravity and body weight as resistance for training. Calisthenics consists of a variety of exercises involving large muscle groups. It can be done through movements like pulling, pushing, or jumping. These exercises are often performed rhythmically and at different levels of intensity. The benefits of doing Calisthenics are manifold. … Continue reading Calisthenics Workout
Every fitness enthusiast's goal is to do a workout for the whole body, but at times, it is difficult to accomplish due to lack of equipment or crunch of time. But this problem can be solved by a simple workout which requires no equipment, just a mat and needs 15-20 minutes of your time. All … Continue reading 11 Best Exercises For Full Body Workout At Home
The importance of breathing exercises lies in the fact that the way you breathe affects your whole body. Controlled breathing exercises are a good way to help you relax, reduce tension, and alleviate stress. These exercises help you keep your mind calm, improve focus, and promote relaxation. Physiologically, breathing exercises improve ventilation efficiency, improves oxygenation, … Continue reading 3 Best Breathing Exercises
Headache is a very common condition. According to WHO, half to 3/4th of the adult population was affected by a headache at least once in the last year. It's better to prevent headaches rather than going through the pain when the headache strikes. Every headache is different but common primary headaches like migraine and tension … Continue reading 10 Tips To Prevent Headache
The knee joint is an important weight-bearing joint of the body which is under constant stress from our body weight. It's a complex structure with menisci, ligaments, cartilage, and bursa in and around the joint for its proper functioning. The knee joint is vital for our movement, stability, and efficient walking. It's also vulnerable to … Continue reading 10 Best Knee Strengthening Exercises
Physio Insights 