Tag: pursed lip breathing

3 Best Breathing Exercises

3 Best Breathing Exercises

The importance of breathing exercises lies in the fact that the way you breathe affects your whole body. Controlled breathing exercises are a good way to help you relax, reduce tension, and alleviate stress. These exercises help you keep your mind calm, improve focus, and promote relaxation. Physiologically, breathing exercises improve ventilation efficiency, improves oxygenation, … Continue reading 3 Best Breathing Exercises