Calisthenics is an exercise that uses gravity and body weight as resistance for training. Calisthenics consists of a variety of exercises involving large muscle groups. It can be done through movements like pulling, pushing, or jumping. These exercises are often performed rhythmically and at different levels of intensity.
The benefits of doing Calisthenics are manifold. Calisthenics can provide the benefit of both strength and aerobic conditioning. It also helps in improving balance, flexibility, agility, and coordination. Overall, Calisthenics makes the individual fit by involving all the components of fitness. The most important benefit is that Calisthenics is the most natural form of exercise that you can do anywhere and anytime. It is fun. Some examples of Calisthenics include-
- Pull-ups
- Push-ups
- Burpees
- Mountain Climbers
- Sit-ups
- Chin-ups
- Dips
- Jumping jacks
- Crunches
- Wall Sits
- Squats
- Squat Jumps
- Lunges
- Walking Lunges
- High knee taps
- Planks
- Skipping rope
- Handstand
To begin with, one can start with 10-12 reps of these exercises. Take a 30-60 seconds break between exercises. It will help in making a basic strength framework for your body. You can also make exercises harder by changing your body position, going faster or slower. Once you gain body strength, you can increase the number of repetitions to gain endurance.
Enjoy doing Calisthenics!
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