Category: Back Pain

10 Facts About Lower Back Pain That You Should Know

10 Facts About Lower Back Pain That You Should Know

The prevalence of lower back pain is about 80 percent. Most of the lower back pains are acute which resolve within 6 weeks. Around 10 percent case of lower back pain is with serious pathology.The Conservative line of management is the first line of treatment for the majority of lower back pains which are mechanical. … Continue reading 10 Facts About Lower Back Pain That You Should Know

15 Best Exercises For Low Back Pain

15 Best Exercises For Low Back Pain

Low back pain affects up to 80% of all people at some point of their life. It can result from innumerable causes like muscle strain, sprain, sedentary lifestyle, overuse injury, disc herniation, sciatica, spondylosis or underlying medical condition and many others. Less than 1% of the cases are due to tumor, systemic diseases or spinal … Continue reading 15 Best Exercises For Low Back Pain

Precautions for Low Back Pain(LBP)

Precautions for Low Back Pain(LBP)

According to WHO, the lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Low back pain is the number one cause of disability in the world. Therefore, it's of utmost importance that people with low back pain must follow some precautions. Avoid any activity that increases low back pain like bending … Continue reading Precautions for Low Back Pain(LBP)