Tag: Low back pain

12 Tips For Prevention of Low Back Pain

12 Tips For Prevention of Low Back Pain

The issue of risk factors for low back pain is highly relevant to the concept of prevention. Prevention of back pain is easy if you make small adjustments in your daily life. Following are some easy to follow tips to keep low back pain at bay. These lifestyle changes have a significant role in reducing … Continue reading 12 Tips For Prevention of Low Back Pain

15 Best Exercises For Low Back Pain

15 Best Exercises For Low Back Pain

Low back pain affects up to 80% of all people at some point of their life. It can result from innumerable causes like muscle strain, sprain, sedentary lifestyle, overuse injury, disc herniation, sciatica, spondylosis or underlying medical condition and many others. Less than 1% of the cases are due to tumor, systemic diseases or spinal … Continue reading 15 Best Exercises For Low Back Pain