Author: Ekta Arora (PT)
Headache is a very common condition. According to WHO, half to 3/4th of the adult population was affected by a headache at least once in the last year. It's better to prevent headaches rather than going through the pain when the headache strikes. Every headache is different but common primary headaches like migraine and tension … Continue reading 10 Tips To Prevent Headache
The neck is made up of 7 cervical vertebrae linked by intervertebral discs and joints and is supported by ligaments and muscles. The cervical spine has an important function of providing support to the head along with movement in several directions. Neck pain and stiffness are experienced commonly by many people. It can develop suddenly, … Continue reading 9 Causes of Neck Pain
The middle back is also known as the thoracic spine. It lies between the cervical spine and the lumbar spine. It runs from the shoulder blades down to the back around the level of the belly button. Along with the rib cage, the middle back support and protect many of the vital organs of the … Continue reading 10 Best Middle Back Pain Exercises
The Plantar Fascia is a broad, thick band of fibrous tissue that runs along the bottom of the foot connecting the heel to the base of the toes. The plantar fascia is designed to absorb high stresses and strains. But sometimes too much pressure damages the tissue and causes heel pain. Plantar Fasciitis is an … Continue reading Managing Plantar Fasciitis Pain
The Shoulder blade is also known as Scapula. It is a large triangular bone in the upper back and is responsible for the full range of motion at the shoulder especially during overhead activities. It provides a stable base for the mobility of the shoulder joint. The shoulder blade in our upper back connects the … Continue reading 7 Reasons For Your Shoulder Blade Pain
The knee joint is an important weight-bearing joint of the body which is under constant stress from our body weight. It's a complex structure with menisci, ligaments, cartilage, and bursa in and around the joint for its proper functioning. The knee joint is vital for our movement, stability, and efficient walking. It's also vulnerable to … Continue reading 10 Best Knee Strengthening Exercises
The prevalence of lower back pain is about 80 percent. Most of the lower back pains are acute which resolve within 6 weeks. Around 10 percent case of lower back pain is with serious pathology.The Conservative line of management is the first line of treatment for the majority of lower back pains which are mechanical. … Continue reading 10 Facts About Lower Back Pain That You Should Know
Osteoporosis means “porous bones.” Osteoporosis is a systemic skeletal disease characterized by the loss of the normal density of bone and micro architectural deterioration of bone tissue leading to weak and brittle bones and increased risk of fracture. Osteoporosis is one of the most common disease conditions affecting older people especially women. Any bone can be … Continue reading Osteoporosis and Exercise
In today’s world of virtual meetings, virtual classrooms, virtual parties and virtual get together, everyone is spending considerable amount of time in front of a laptop or computer. Prolonged hours of sitting at desk impacts our musculoskeletal system. Not getting enough time to work out and lack of energy and enthusiasm for exercising after a … Continue reading 7 Amazing exercises that you can do at your desk while sitting
Headstand is also known as “King” of all yoga poses. Headstand is a pose that is an inversion posture of standing head down. It is an energizing pose and has immense benefits on physical and mental health. Mental Enhancement- Headstand yoga increases blood supply to the brain cells which enhances thought clarity, increases concentration span, … Continue reading 6 Amazing Benefits of Headstand Yoga
