Author: Ekta Arora (PT)
Pubic Symphysis joint holds the pelvic bones together and is strengthened by ligaments and muscles. Symphysis pubis dysfunction (SPD) occurs when the joint becomes relatively mobile which leads to allow instability in the pelvic girdle. It is common in pregnancy due to increased pelvic load, laxity of ligaments under the influence of hormonal changes, and … Continue reading Symphysis Pubis Dysfunction Exercises
Every fitness enthusiast's goal is to do a workout for the whole body, but at times, it is difficult to accomplish due to lack of equipment or crunch of time. But this problem can be solved by a simple workout which requires no equipment, just a mat and needs 15-20 minutes of your time. All … Continue reading 11 Best Exercises For Full Body Workout At Home
Cubital tunnel syndrome occurs when the ulnar nerve gets compressed or irritated in the cubital tunnel at the elbow. It is also known as Ulnar Neuropathy. It causes symptoms of pain, numbness, or pins and needles sensation in the ring and little finger. In severe cases, weakness in the small muscles of the hand occurs … Continue reading 4 Best Exercises For Cubital Tunnel Syndrome
The issue of risk factors for low back pain is highly relevant to the concept of prevention. Prevention of back pain is easy if you make small adjustments in your daily life. Following are some easy to follow tips to keep low back pain at bay. These lifestyle changes have a significant role in reducing … Continue reading 12 Tips For Prevention of Low Back Pain
The Sacroiliac (SI) joint connects the lower spine to the pelvis and is located on each side of the sacrum spine between the two pelvic bones. The sacroiliac joint pain can be felt in your buttocks or lower back, groin, and can extend down one or both thighs. Prolonged standing, putting more weight on one … Continue reading Sacroiliac Joint Pain Relief Exercises
Swelling in the feet and ankles arises due to the accumulation of fluid and is known as Peripheral edema. It may involve the lower leg also. It can be unilateral or bilateral. It can be painless or with pain. There are several causes of peripheral edema, some of which are normal or others may be … Continue reading 10 Causes of Feet and Ankle Swelling
What is Carpal Tunnel Syndrome? When the median nerve gets pinched or compressed in a narrow passageway called Carpal Tunnel in the wrist, while going from the forearm to hand, it causes tingling, numbness, and weakness in the hands. These symptoms may travel up to the forearm. The tingling sensation occurs usually in the thumb … Continue reading 4 Best Stretches for Carpal Tunnel syndrome
The importance of breathing exercises lies in the fact that the way you breathe affects your whole body. Controlled breathing exercises are a good way to help you relax, reduce tension, and alleviate stress. These exercises help you keep your mind calm, improve focus, and promote relaxation. Physiologically, breathing exercises improve ventilation efficiency, improves oxygenation, … Continue reading 3 Best Breathing Exercises
Headache is a very common condition. According to WHO, half to 3/4th of the adult population was affected by a headache at least once in the last year. It's better to prevent headaches rather than going through the pain when the headache strikes. Every headache is different but common primary headaches like migraine and tension … Continue reading 10 Tips To Prevent Headache
The neck is made up of 7 cervical vertebrae linked by intervertebral discs and joints and is supported by ligaments and muscles. The cervical spine has an important function of providing support to the head along with movement in several directions. Neck pain and stiffness are experienced commonly by many people. It can develop suddenly, … Continue reading 9 Causes of Neck Pain
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