Tag: Wrist pain

Ulnar Wrist Pain

Ulnar Wrist Pain

Ulnar wrist pain is pain on the side of your wrist opposite the thumb. It is common. There are eight small bones in the wrist area which connect to metacarpals in the hand and the forearm bones. Ulnar wrist pain is accompanied by decreased motion and reduced grip strength. There might be a clicking or … Continue reading Ulnar Wrist Pain

4 Best Stretches for Carpal Tunnel syndrome

4 Best Stretches for Carpal Tunnel syndrome

What is Carpal Tunnel Syndrome? When the median nerve gets pinched or compressed in a narrow passageway called Carpal Tunnel in the wrist, while going from the forearm to hand, it causes tingling, numbness, and weakness in the hands. These symptoms may travel up to the forearm. The tingling sensation occurs usually in the thumb … Continue reading 4 Best Stretches for Carpal Tunnel syndrome