Tag: Hand pain

5 Ways To Treat Wrist Tendonitis

5 Ways To Treat Wrist Tendonitis

Wrist Tendonitis is the inflammation of the tendons at the wrist resulting from irritation against a bony prominence, injury, overuse, or other chronic conditions like rheumatoid arthritis, diabetes, or gout. Improper workspace ergonomics is also one of the leading causes of chronic wrist tendonitis. Wrist tendons control the movement of the wrist, hand, and fingers. … Continue reading 5 Ways To Treat Wrist Tendonitis

Hand pain Causes and Exercises

Hand pain Causes and Exercises

The complex organization of hand helps you to use your hand for countless tasks throughout the day. But painful hands make the simplest of the task difficult. Several conditions can cause hand pain. Some of the common causes include - Injuries to hand- It may result from trauma to the bone, muscle, joint, or tendon.Infections … Continue reading Hand pain Causes and Exercises

4 Best Stretches for Carpal Tunnel syndrome

4 Best Stretches for Carpal Tunnel syndrome

What is Carpal Tunnel Syndrome? When the median nerve gets pinched or compressed in a narrow passageway called Carpal Tunnel in the wrist, while going from the forearm to hand, it causes tingling, numbness, and weakness in the hands. These symptoms may travel up to the forearm. The tingling sensation occurs usually in the thumb … Continue reading 4 Best Stretches for Carpal Tunnel syndrome