Author: Ekta Arora (PT)
Good balance is a necessity. Without it, you can not do simple daily tasks like walking. Improved balance makes movement function good, increases body awareness, and improves your capability to do a variety of workouts smoothly. Balance is of two types-Static and Dynamic. Static balance is the ability to maintain postural stability in fixed body … Continue reading Top 7 Balance Exercises
HIIT workout, also known as High-Intensity Interval Training, is a kind of training that involves short bursts of high-intensity training alternating with less intense recovery periods. How to do a HIIT Workout? HIIT workout is flexible. There are several ways to do a HIIT workout. It can be done without equipment or with equipment, the … Continue reading HIIT Workout
Balance is an essential but most overlooked skill that is a must for basic everyday tasks. Eyes, semicircular canals in inner ears, and proprioceptors in the foot help to retain our balance. These three sensory contributors work harmoniously to maintain the balance of our body. Visual cues from our eyes give us information about where … Continue reading Test your balance at home
Vertigo is an abnormal sensation of motion. It is a symptom and not a condition. It feels like that the person experiencing it or everything around them is spinning, which affects their balance. The spinning sensation may cause nausea and vomiting. Vertigo usually results from inner ear disorders like BPPV, Labyrinthitis, Vestibular neuronitis, and Meniere's … Continue reading Top 5 Vertigo Exercises
We all know that regular exercise is critical to good health. But it also substantially impacts the aging process. Researches have shown a positive association between doing exercise and improved health in the aging population. Let us find out how? Aging is associated with loss of muscle mass, muscle strength, and decreased physical capacity and … Continue reading Effects of Exercise On Aging
Shin Splints refers to pain on the front part of the lower leg, along the inner border of the shinbone. Pain gets worse during or after exercise and improves with rest. It is an overuse injury common in runners, dancers, basketball players, and gymnasts. Shin splints often occur after sudden changes in the frequency, duration, … Continue reading Shin Splints Exercises
Hypertension is rising in the world and is a risk factor for cardiovascular disorders. It causes substantial morbidity and mortality. Regular exercise for 150 minutes per week can help you regulate your blood pressure(BP). Consistency is the key. The effects of exercise on hypertension persists as long as you continue doing the exercises. Exercises can … Continue reading Best Exercises for Hypertension
Vestibular migraine is a nervous system disorder in which the main symptom is dizziness with a history of migraine. The episode of vertigo may last from 5 minutes to 72 hours, and this occurs independently of the headache. Headache is not a classic symptom. Some people do not experience a headache at all. The other … Continue reading Vestibular Migraine
Calisthenics is an exercise that uses gravity and body weight as resistance for training. Calisthenics consists of a variety of exercises involving large muscle groups. It can be done through movements like pulling, pushing, or jumping. These exercises are often performed rhythmically and at different levels of intensity. The benefits of doing Calisthenics are manifold. … Continue reading Calisthenics Workout
Shoulder impingement is extremely common over the age of 40 years. It occurs when the rotator cuff gets impinged in the subacromial space. A rotator cuff is a group of four muscles that surround the shoulder and are responsible for the motion and stabilization of the shoulder joint. Anything that narrows subacromial space will tend … Continue reading 7 Best Shoulder Impingement Exercises
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