Category: Health tips
With the Covid-19 pandemic around us, everyone is forced to stay indoors resulting in reduced physical activity. On top of it, with lack of exercise equipments at home, people are stuck with the thought of how to keep oneself physically active and how to do an effective, impactful workout. One easy to do quarantine workout … Continue reading 10 minute Easy To Do Quarantine Workout
Tension Headache as the name suggest results from tension and stress and is usually felt as heaviness or tightness around forehead, head and back of the neck. Pain is felt on both sides of the head and is associated with aching and tight neck and shoulder muscles. It usually worsens as the day progresses. It is … Continue reading 8 Tips For Tension Headache
Running is a very good workout to improve aerobic fitness, general conditioning of the body, strengthening of muscles and prevention of many illnesses by improving your immunity. It also uplifts the mood and provide mental relaxation. So, why not try a run? But it’s always good to garner some basic tips to enjoy full benefits … Continue reading Beginner’s guide to running
Extraoccular muscles of eye The extraoccular muscles are the muscles of the eye which control the movement of the eyes. They are located in the orbit and are extrinsic. Extraoccular muscles are divided in two groups recti and oblique muscles. We always keep exercising the whole body but forget to exercise and strengthen our eye … Continue reading 6 Eye exercises to reduce digital eye strain.
Therabands or exercise bands are also known as Resistance bands. They are made up of latex. Latex free therabands are made up of synthetic rubber. They are available in different sizes but usually the standard size is 1.3 meters. They are used for strength training and are also available in form of tubes. Decoding colors … Continue reading Therabands or Resistance Bands
Physio Insights 