Tag: Precautions for runners

Beginner’s guide to running

Beginner’s guide to running

Running is a very good workout to improve aerobic fitness, general conditioning of the body, strengthening of muscles and prevention of many illnesses by improving your immunity. It also uplifts the mood and provide mental relaxation. So, why not try a run? But it’s always good to garner some  basic tips to enjoy full benefits … Continue reading Beginner’s guide to running