Author: Dr. Ekta Arora(PT)

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Flexibility is of prime importance. A flexible body can perform activities efficiently and keeps injuries at bay. Stretching is the way to improve and maintain flexibility. There are numerous ways of stretching. Proprioceptive neuromuscular stretching (PNF) is a very effective way to stretch muscles and gain flexibility. It involves stretching and contracting targeted muscles in … Continue reading Proprioceptive Neuromuscular Facilitation (PNF) Stretching

What Is Autism?

What Is Autism?

Autism is a disorder related to brain development that impairs language, social communication, and behavior.Autism or Autism Spectrum Disorder(ASD) is a broad condition affecting a range of domains. The symptoms of Autism can vary from person to person significantly, ranging from mild to severe. There can be various combinations of symptoms in a person with … Continue reading What Is Autism?

4 Things You Need To Know About Hypertonic Pelvic Floor

4 Things You Need To Know About Hypertonic Pelvic Floor

Pelvic Floor Muscles- The pelvic floor is formed by the piriformis muscle at the back of the pelvis, obturator internus muscle on the sides, and levator ani muscle at the base of the pelvis. The pelvic floor supports the visceral and pelvic organs. Along with the core muscles, they help in stabilizing the spine. The … Continue reading 4 Things You Need To Know About Hypertonic Pelvic Floor