Author: Dr. Ekta Arora(PT)

8 Causes Of Fatigue

8 Causes Of Fatigue

Fatigue is a feeling of extreme exhaustion. It is of prolonged duration and results in decreased energy levels. It is beyond normal tiredness.  Fatigue has two components, physical and mental. Due to fatigue, a person feels constantly tired, weak, and exhausted.  Symptoms of fatigue include malaise, generalized body pain, headache, sore muscles, sleepiness, impaired memory … Continue reading 8 Causes Of Fatigue

7 Exercises For Parkinson’s Disease

7 Exercises For Parkinson’s Disease

Parkinson's disease (PD) is a neurodegenerative disease. It is a disease in which a structure called basal ganglia in the brain is affected. Dopamine-producing neurons in the basal ganglia are impaired. Dopamine is a neurotransmitter that helps with the fine regulation of body movements. Parkinson's disease is a slowly progressive disease. The onset of PD … Continue reading 7 Exercises For Parkinson’s Disease

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Flexibility is of prime importance. A flexible body can perform activities efficiently and keeps injuries at bay. Stretching is the way to improve and maintain flexibility. There are numerous ways of stretching. Proprioceptive neuromuscular stretching (PNF) is a very effective way to stretch muscles and gain flexibility. It involves stretching and contracting targeted muscles in … Continue reading Proprioceptive Neuromuscular Facilitation (PNF) Stretching

What Is Autism?

What Is Autism?

Autism is a disorder related to brain development that impairs language, social communication, and behavior.Autism or Autism Spectrum Disorder(ASD) is a broad condition affecting a range of domains. The symptoms of Autism can vary from person to person significantly, ranging from mild to severe. There can be various combinations of symptoms in a person with … Continue reading What Is Autism?