Category: Leg and Foot Conditions

5 Ways to get relief from Muscle Cramps

5 Ways to get relief from Muscle Cramps

What are Muscle cramps? It is a sudden involuntary contraction in one or more of your muscles often felt as sharp pain. Tightness or a hard lump can be felt or seen in the affected muscle. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Commonly affected muscles are … Continue reading 5 Ways to get relief from Muscle Cramps

Peripheral Neuropathy and Physical Therapy

Peripheral neuropathy is a disorder of the peripheral nervous system due to damage to the peripheral nerves. Damage to these nerves interrupts the communication between brain and other parts of the body. It results from a variety of causes like trauma, infections, autoimmune disorders, systemic infections, inherited disorders, metabolic or endocrine disorders, toxic causes, alcoholism , … Continue reading Peripheral Neuropathy and Physical Therapy

11 Most Effective Exercises for Flat Feet

Flat feet, also known as Pes Planus is a condition where the arch or instep of the foot collapses and comes in contact with the ground. It results from the loss of the medial longitudinal arch of the foot. Following exercises can be done for Flat Feet to improve the arch of the foot. Toe … Continue reading 11 Most Effective Exercises for Flat Feet