Category: Leg and Foot Conditions
What are Muscle cramps? It is a sudden involuntary contraction in one or more of your muscles often felt as sharp pain. Tightness or a hard lump can be felt or seen in the affected muscle. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Commonly affected muscles are … Continue reading 5 Ways to get relief from Muscle Cramps
Leg workout has several benefits. It gives you strong and toned legs, provides a strong muscular framework, corrects posture and helps with the overall stability. Leg muscles are large muscle groups, so when you work on them, you burn out more calories. Strong legs also decreases the risk of injuries to legs and give you … Continue reading Leg Workout
Peripheral neuropathy is a disorder of the peripheral nervous system due to damage to the peripheral nerves. Damage to these nerves interrupts the communication between brain and other parts of the body. It results from a variety of causes like trauma, infections, autoimmune disorders, systemic infections, inherited disorders, metabolic or endocrine disorders, toxic causes, alcoholism , … Continue reading Peripheral Neuropathy and Physical Therapy
Flat feet, also known as Pes Planus is a condition where the arch or instep of the foot collapses and comes in contact with the ground. It results from the loss of the medial longitudinal arch of the foot. Following exercises can be done for Flat Feet to improve the arch of the foot. Toe … Continue reading 11 Most Effective Exercises for Flat Feet
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