Author: Ekta Arora (PT)
Hip pain can result from several causes ranging from injury, sprain, strain, bursitis, and arthritis to inflammatory conditions. Hip pain often leads to decreased range of motion at the joint, reduced hip muscle strength, and limited ability to walk and climb stairs. These limitations result from tightness in the muscles or capsule around the hip … Continue reading 8 Hip Stretches For Hip Pain Relief
Eyes form a significant part of your health. Taking care of your eyes is crucial in keeping vision problems at bay and keeping your eyes healthy. 1.Eat a healthy and balanced diet rich in antioxidants like fruits and vegetables, omega-3 fatty acids-rich food like fish, and food rich in Vitamin A like carrots, kale, sweet … Continue reading 10 Tips For Eye Health
IT Band or Iliotibial Band is a thick fascia or connective tissue that runs on the outer aspect of the thigh. It is also known as the IT tract or Maissiat's Band. It plays a pivotal role in movements of the hip and lateral stabilization of the hip. IT band gets involved in two conditions-External … Continue reading 4 Stretches For IT Band
The Ankle joint is formed by the two bones of the lower leg and the foot. Fractures and sprains are common causes of ankle pain caused by injury. But many times, ankle pain results from non-traumatic causes. Osteoarthritis -Osteoarthritis of the ankle joint results from degeneration of the cartilage, which leads to pain, stiffness, and … Continue reading 7 Causes Of Sudden Ankle Pain Without Injury
A Rotator cuff is a group of muscles running from shoulder blade to upper part of the upperarm bone. These muscles play a crucial role in the stabilization of the shoulder joint and mobility of the shoulder. Rotator cuff pain occurs when the rotator cuff tendons get impinged under the shoulder joint or get strained … Continue reading 6 Easy Stretches For Rotator Cuff
COVID-19 can cause lung complications like pneumonia, in which the lungs are inflamed and filled with fluid. As a result, the breathing becomes difficult and laboured. In severe cases, it can lead to ARDS, acute respiratory distress syndrome, which is a respiratory failure due to low oxygen levels and the patient needs ventilator support. The … Continue reading 4 Best Breathing Exercises For COVID-19
Stiff neck can result from injury to the muscle or ligament around the neck. Neck stretches help in reducing tension in the neck muscles and in decreasing neck pain. These stretches also improve the flexibility of the neck musculature and improve neck posture. Chin to Chest-Bend your neck forward to bring your chin to your … Continue reading 7 Best Stretches For Stiff Neck
Walking has numerous health benefits. It is the simplest form of low-impact exercise that can be done by anyone, anywhere. Walking improves cardiovascular fitness and reduces the risk of heart diseases.Walking has shown improvements in muscle strength and endurance. It helps in the toning of leg and abdominal muscles. If you swing your arms while … Continue reading 10 Amazing Benefits Of Walking
The knee joint is a weight-bearing joint and is prone to wear and tear with aging. This wear and tear results in knee pain, which is very prevalent. The cartilage surrounding the joint surfaces deteriorates as we grow old or due to repetitive stress, trauma, or injury to the knee joint. Being overweight or obese … Continue reading 8 Tips For Healthy Knees
Hip flexor muscles majorly include iliacus and psoas major, collectively known as the iliopsoas. Other muscles helping in hip flexion are the rectus femoris, sartorius, and tensor fascia lata(TFL). The primary function of hip flexors is lifting your knee to your chest and bending at the hips. These muscles help you in walking and kicking. … Continue reading 5 Best Hip Flexor Stretches
Physio Insights 