Rounded shoulders is a posture in which resting position of shoulders is slightly ahead or forward from its normal alignment. The main etiology of Rounded shoulders is Faulty postural habits- Constant slouching while sitting.Frequent forward bending of neck and shoulders-Prolonged hours of work at laptop or phone screen. Excessively long hours of driving vehicle in bad … Continue reading Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders
Author: Ekta Arora (PT)
Therabands or Resistance Bands
Therabands or exercise bands are also known as Resistance bands. They are made up of latex. Latex free therabands are made up of synthetic rubber. They are available in different sizes but usually the standard size is 1.3 meters. They are used for strength training and are also available in form of tubes. Decoding colors … Continue reading Therabands or Resistance Bands

