Flat feet, also known as Pes Planus is a condition where the arch or instep of the foot collapses and comes in contact with the ground. It results from the loss of the medial longitudinal arch of the foot. Following exercises can be done for Flat Feet to improve the arch of the foot. Toe … Continue reading 11 Most Effective Exercises for Flat Feet
Author: Ekta Arora (PT)
Precautions for Low Back Pain(LBP)
According to WHO, the lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Low back pain is the number one cause of disability in the world. Therefore, it's of utmost importance that people with low back pain must follow some precautions. Avoid any activity that increases low back pain like bending … Continue reading Precautions for Low Back Pain(LBP)
Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders
Rounded shoulders is a posture in which resting position of shoulders is slightly ahead or forward from its normal alignment. The main etiology of Rounded shoulders is Faulty postural habits- Constant slouching while sitting.Frequent forward bending of neck and shoulders-Prolonged hours of work at laptop or phone screen. Excessively long hours of driving vehicle in bad … Continue reading Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders
Therabands or Resistance Bands
Therabands or exercise bands are also known as Resistance bands. They are made up of latex. Latex free therabands are made up of synthetic rubber. They are available in different sizes but usually the standard size is 1.3 meters. They are used for strength training and are also available in form of tubes. Decoding colors … Continue reading Therabands or Resistance Bands
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