Tag: corrective exercises for flat foot

11 Most Effective Exercises for Flat Feet

Flat feet, also known as Pes Planus is a condition where the arch or instep of the foot collapses and comes in contact with the ground. It results from the loss of the medial longitudinal arch of the foot. Following exercises can be done for Flat Feet to improve the arch of the foot. Toe … Continue reading 11 Most Effective Exercises for Flat Feet