Tag: Workout
What is a Shoulder Labral Tear? A shoulder labral tear is an injury to the labrum, a ring of cartilage that lines the shoulder socket. This cartilage helps stabilize the shoulder joint and allows it to move smoothly. When the labrum is torn, it can cause pain and make shoulder movement difficult. How a Shoulder … Continue reading Understanding Shoulder Labral Tears
HIIT workout, also known as High-Intensity Interval Training, is a kind of training that involves short bursts of high-intensity training alternating with less intense recovery periods. How to do a HIIT Workout? HIIT workout is flexible. There are several ways to do a HIIT workout. It can be done without equipment or with equipment, the … Continue reading HIIT Workout
Physio Insights 