Tag: Strength training for elderly

12 Best Strength Exercises For Elderly

12 Best Strength Exercises For Elderly

Loss of muscle mass and strength is known as Sarcopenia. The loss of muscle mass involves both a reduction in the number of muscle fibers and a decrease in their size. Sarcopenia is an undeniable fact of aging and is more pronounced after 70 years of age. Many factors contribute to this age-related loss of … Continue reading 12 Best Strength Exercises For Elderly