Menstrual Cramps and period pains are very common and annoying. The primary cause for this is the prostaglandins(a lipid compound with hormone like effects)which is released in the body during menstruation to help uterus contract. Prostaglandin is necessary for uterus to contract and shed its lining but when these prostaglandins level are in excess, they … Continue reading 7 Exercises for Menstrual cramps and Period pain →