Tag: Pregnancy exercises

6 Safe and simple exercises during pregnancy

6 Safe and simple exercises during pregnancy

Regular exercise during pregnancy is extremely beneficial as exercise leads to potentially easier pregnancy and labour, improves cardiovascular fitness, decrease risk of gestational diabetes and promotes faster recovery from labour. It also helps in prevention of low back pain during pregnancy. It also counteracts the postpartum depression. Precautions to be taken care off- Avoid any … Continue reading 6 Safe and simple exercises during pregnancy