Tag: Best pelvic floor exercises

Top 8 Pelvic Floor Exercises

Photo by Li Sun on Pexels.com Pelvic floor muscle strengthening is very important. It has amazing benefits. Following are the top 8 pelvic floor exercises which are easy to do and are beneficial. KEGELS- Squeeze the pelvic muscles as if trying to stop urine flow. The feeling is one of ‘squeeze and lift’. Hold it … Continue reading Top 8 Pelvic Floor Exercises