Tag: Posture
Slouching is characterized by a poor or hunched-over posture, where the shoulders and upper back are rounded forward, and the head may protrude. This common posture issue compromises the natural curves of the spine, resulting in misalignment and strain on various muscles and structures in the body. Typically arising from extended periods of sitting or … Continue reading How To Fix Slouching Posture?
Proper posture is crucial for good body mechanics. It helps in preventing injuries and pain due to faulty biomechanics. Good posture reduces the unwanted stress on the joints, ligaments, and muscles. It reduces the occurrence of muscle tightness, joint pain, and fatigue. It helps in keeping wear and tear changes like osteoarthritis at bay. The … Continue reading 9 Exercises To Improve Your Posture
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