Author: Ekta Arora (PT)
Lumbar stenosis is a condition where the spinal canal in the lumbar region becomes narrowed. This narrowing can put pressure on the spinal cord and the nerves traveling through your lower back and into your legs. It’s common, especially in people over 50. It can lead to pain, numbness, or weakness in the lower back, … Continue reading 6 Effective Exercises for Lumbar Stenosis Relief
What is a Shoulder Labral Tear? A shoulder labral tear is an injury to the labrum, a ring of cartilage that lines the shoulder socket. This cartilage helps stabilize the shoulder joint and allows it to move smoothly. When the labrum is torn, it can cause pain and make shoulder movement difficult. How a Shoulder … Continue reading Understanding Shoulder Labral Tears
Slouching is characterized by a poor or hunched-over posture, where the shoulders and upper back are rounded forward, and the head may protrude. This common posture issue compromises the natural curves of the spine, resulting in misalignment and strain on various muscles and structures in the body. Typically arising from extended periods of sitting or … Continue reading How To Fix Slouching Posture?
With aging, many changes occur in the body that impact the functional capacity. Various types of exercises can help to maintain strength, balance, and functional capacity as one goes through the aging process. There are certain myths regarding exercise as one age. We need to understand the relationship between aging and exercise. Myth 1: Strength … Continue reading 6 Myths About Aging And Exercise
Turf toe is a specific type of injury that affects the base of the big toe joint. It occurs when the ligaments, tendons, or soft tissues surrounding the joint become sprained or damaged due to hyperextension of the toe. Turf toe can be a persistent and debilitating condition, affecting athletes commonly. It occurs with activities … Continue reading 9 Physical Therapy Exercises For Turf Toe
The following exercises will help to promote hormonal balance, better circulation, reduced discomfort, and enhanced overall well-being. Take charge of your menstrual health! Stretching Exercises- Gentle stretches like the standing forward bend, seated spinal twist, and butterfly pose to improve the flexibility of the muscles. Diaphragmatic Breathing-It helps calm the nervous system, promote relaxation, and regulate hormonal fluctuations. … Continue reading 7 Essential Daily Exercises For Your Menstrual Health
Tinnitus is the perception of sound in the absence of any external sound source. It is commonly referred to as "ringing in the ears," although the perceived sound can take various forms, such as buzzing, hissing, whistling, or humming. Tinnitus is a symptom of an underlying condition. The exact cause of tinnitus is not always … Continue reading 7 Ways To Relieve Tinnitus
We all have experienced tired feet. It can occur due to a variety of reasons. Common causes are engaging in activities that involve prolonged standing, walking, or running. As a result, muscles can become fatigued, leading to a sensation of tiredness or soreness. Tired feet can also result from improper or ill-fitting footwear that doesn't … Continue reading How To Relax Tired Feet?
Nowadays, we spend long hours sitting at desks or engaging in activities that can lead to tension and discomfort in the upper back. Incorporating regular upper back stretches into your routine can help alleviate this tension, improve posture, and promote a healthier back. Regularly doing these stretches is an effective way to release tension in … Continue reading 8 Stretches To Relieve Upper Back Tension
The core is a group of muscles consisting of the rectus abdominis (commonly known as the "six-pack"), obliques (internal and external), transverse abdominis, erector spinae, multifidus, pelvic floor muscles, and the muscles of the diaphragm. These muscles of the abdomen and the back form what is known as the "Core." The core muscles play a … Continue reading 5 Exercises For A Strong Core
Physio Insights 