Author: Ekta Arora (PT)
Many individuals with balance issues rely excessively on vision or ground feedback, which can worsen their stability. Vestibular rehabilitation therapy (VRT) aims to restore the trust in the inner ear balance system through specific exercises, improving balance, reducing dizziness, and enhancing confidence in daily activities by retraining sensory information interaction.
In my practice, I often hear patients describe their knees as feeling "stuck" or "bone-on-bone." Usually, they think of the knee as a simple hinge that only moves back and forth. But as a physical therapist, I know the secret to a happy knee actually lies in a movement most people ignore: rotation. Think of … Continue reading Knee Pain Relief: Why You Need Tibial Rotation for Functional Mobility
Knee osteoarthritis affects millions, impacting mobility and healthcare costs. Effective management includes structured exercise for strength, flexibility, and low-impact aerobic training, along with gait retraining to alleviate pain. Emerging therapies such as genicular artery embolization show promise for pain relief. A comprehensive approach offers significant patient relief.
VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.
Maintaining balance is crucial for quality of life, especially with age and medical conditions. Vertigo, caused by inner ear issues, leads to dizziness and falls, often due to muscle weakness or environmental hazards. Recent advancements include VR therapy and vestibular implants. Targeted therapy and exercises can significantly improve stability and reduce fall risk.
Lumbar stenosis is a condition where the spinal canal in the lumbar region becomes narrowed. This narrowing can put pressure on the spinal cord and the nerves traveling through your lower back and into your legs. It’s common, especially in people over 50. It can lead to pain, numbness, or weakness in the lower back, … Continue reading 6 Effective Exercises for Lumbar Stenosis Relief
What is a Shoulder Labral Tear? A shoulder labral tear is an injury to the labrum, a ring of cartilage that lines the shoulder socket. This cartilage helps stabilize the shoulder joint and allows it to move smoothly. When the labrum is torn, it can cause pain and make shoulder movement difficult. How a Shoulder … Continue reading Understanding Shoulder Labral Tears
Slouching is characterized by a poor or hunched-over posture, where the shoulders and upper back are rounded forward, and the head may protrude. This common posture issue compromises the natural curves of the spine, resulting in misalignment and strain on various muscles and structures in the body. Typically arising from extended periods of sitting or … Continue reading How To Fix Slouching Posture?
With aging, many changes occur in the body that impact the functional capacity. Various types of exercises can help to maintain strength, balance, and functional capacity as one goes through the aging process. There are certain myths regarding exercise as one age. We need to understand the relationship between aging and exercise. Myth 1: Strength … Continue reading 6 Myths About Aging And Exercise
Turf toe is a specific type of injury that affects the base of the big toe joint. It occurs when the ligaments, tendons, or soft tissues surrounding the joint become sprained or damaged due to hyperextension of the toe. Turf toe can be a persistent and debilitating condition, affecting athletes commonly. It occurs with activities … Continue reading 9 Physical Therapy Exercises For Turf Toe
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