VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.
Tag: Vestibular Rehabilitation
Top 5 Vertigo Exercises
Vertigo is an abnormal sensation of motion. It is a symptom and not a condition. It feels like that the person experiencing it or everything around them is spinning, which affects their balance. The spinning sensation may cause nausea and vomiting. Vertigo usually results from inner ear disorders like BPPV, Labyrinthitis, Vestibular neuronitis, and Meniere's … Continue reading Top 5 Vertigo Exercises
Exercises to improve dizziness and balance-Vestibular Rehabilitation
Physical therapy for dizziness(feeling of unsteadiness or light-headedness) and imbalance is called as vestibular rehabilitation or balance rehabilitation. Symptoms of vestibular dysfunction include but are not limited to imbalance, nausea, dizziness, true vertigo, blurry vision, poor depth perception, loss of balance when walking, falling, confusion, and disorientation. Vestibular rehabilitation therapy (VRT) has been a highly effective modality … Continue reading Exercises to improve dizziness and balance-Vestibular Rehabilitation


