Tag: Vestibular Exercises

Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo

Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo

VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.

Exercises to improve dizziness and balance-Vestibular Rehabilitation

Exercises to improve dizziness and balance-Vestibular Rehabilitation

Physical therapy for dizziness(feeling of unsteadiness or light-headedness) and imbalance is called as vestibular rehabilitation or balance rehabilitation. Symptoms of vestibular dysfunction include but are not limited to imbalance, nausea, dizziness, true vertigo, blurry vision, poor depth perception, loss of balance when walking, falling, confusion, and disorientation.  Vestibular rehabilitation therapy (VRT) has been a highly effective modality … Continue reading Exercises to improve dizziness and balance-Vestibular Rehabilitation →