Category: Vestibular Exercises

Vestibular Rehab: 4 Exercises to Reduce Visual and Surface Dependency

Vestibular Rehab: 4 Exercises to Reduce Visual and Surface Dependency

Many individuals with balance issues rely excessively on vision or ground feedback, which can worsen their stability. Vestibular rehabilitation therapy (VRT) aims to restore the trust in the inner ear balance system through specific exercises, improving balance, reducing dizziness, and enhancing confidence in daily activities by retraining sensory information interaction.

Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo

Struggling With Dizziness? VOR 1, VOR 2, and VOR-C Exercises That Improve Balance and Reduce Vertigo

VOR exercises, or Vestibulo-Ocular Reflex exercises, help improve balance and reduce dizziness by retraining the eyes and inner ear to work together. The three types—VOR 1, VOR 2, and VOR-C—vary in difficulty and focus on enhancing steadiness, coordination, and tracking moving objects. Consultation with a physical therapist is recommended for safe practice.