Month: May 2021

8 Hip Stretches For Hip Pain Relief

8 Hip Stretches For Hip Pain Relief

Hip pain can result from several causes ranging from injury, sprain, strain, bursitis, and arthritis to inflammatory conditions. Hip pain often leads to decreased range of motion at the joint, reduced hip muscle strength, and limited ability to walk and climb stairs. These limitations result from tightness in the muscles or capsule around the hip … Continue reading 8 Hip Stretches For Hip Pain Relief

7 Causes Of Sudden Ankle Pain Without Injury

7 Causes Of Sudden Ankle Pain Without Injury

The Ankle joint is formed by the two bones of the lower leg and the foot. Fractures and sprains are common causes of ankle pain caused by injury. But many times, ankle pain results from non-traumatic causes. Osteoarthritis -Osteoarthritis of the ankle joint results from degeneration of the cartilage, which leads to pain, stiffness, and … Continue reading 7 Causes Of Sudden Ankle Pain Without Injury